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Sun 3rd Nov 2024 at 9:24am by Alpine Geoff

Bike > General
  • Time
    1:21:13
  • Miles
    22.01
  • Mph
    16.3
  • FBI
    70.67
  • Cals
    623
  • Watts
    115
  • Cadence
    81
  • Asc(m)
    173
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 4:29(4:29/mi) 29cal 75/93rpm 86/308W 13.37/17.28mph
2) 1mi - 4:22(4:22/mi) 21cal 80/96rpm 61/256W 13.71/18.64mph
3) 1mi - 4:13(4:13/mi) 32cal 77/99rpm 106/302W 14.24/16.59mph
4) 1mi - 3:41(3:41/mi) 31cal 83/95rpm 122/356W 16.29/17.53mph
5) 1mi - 3:40(3:40/mi) 25cal 83/96rpm 95/350W 16.37/19.73mph
6) 1mi - 3:03(3:03/mi) 22cal 78/109rpm 103/631W 19.63/28.47mph
7) 1mi - 4:27(4:27/mi) 36cal 82/99rpm 114/360W 13.47/18.74mph
8) 1mi - 4:04(4:04/mi) 28cal 80/99rpm 95/307W 14.75/19.39mph
9) 1mi - 3:43(3:43/mi) 26cal 81/97rpm 96/318W 16.13/23.71mph
10) 1mi - 3:23(3:23/mi) 27cal 85/101rpm 114/347W 17.76/23.54mph
11) 1mi - 3:15(3:15/mi) 28cal 84/103rpm 123/505W 18.48/21.79mph
12) 1mi - 3:22(3:22/mi) 31cal 85/104rpm 134/313W 17.81/24.04mph
13) 1mi - 4:12(4:12/mi) 35cal 77/94rpm 118/329W 14.31/18.74mph
14) 1mi - 3:49(3:49/mi) 30cal 78/96rpm 109/326W 15.75/21.48mph
15) 1mi - 2:42(2:42/mi) 18cal 86/105rpm 90/205W 22.25/26.32mph
16) 1mi - 3:18(3:18/mi) 24cal 82/92rpm 101/235W 18.14/19.24mph
17) 1mi - 3:33(3:33/mi) 29cal 85/92rpm 114/238W 16.9/17.78mph
18) 1mi - 3:31(3:31/mi) 28cal 82/92rpm 115/396W 17.02/20.1mph
19) 1mi - 3:16(3:16/mi) 33cal 83/108rpm 148/645W 18.41/24.48mph
20) 1mi - 3:49(3:49/mi) 33cal 82/108rpm 125/421W 15.74/21.46mph
21) 1mi - 3:57(3:57/mi) 30cal 78/94rpm 105/349W 15.22/19.73mph
22) 1mi - 3:23(3:23/mi) 27cal 82/102rpm 113/458W 17.73/20.64mph
23) 0.01mi - 1(2:46/mi) 41/41rpm 1/2W 21.75/14.59mph
4:29 4:22 4:13 3:41 3:40 3:03 4:27 4:04 3:43 3:23 3:15 3:22 4:12 3:49 2:42 3:18 3:33 3:31 3:16 3:49 3:57 3:23 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:28 4:28 13.42 76 16-93 97 3-308 7/3
2.00 10:32 6:04 +1:41 9.90 81 19-96 67 1-256 7/9
3.00 14:45 4:13 14.24 77 21-99 106 2-302 11/1
4.00 18:26 3:41 16.29 84 36-95 122 29-356 12/2
5.00 22:06 3:40 16.37 84 49-96 100 3-350 6/6
6.00 25:09 3:03 19.63 79 17-109 114 3-631 9/28
7.00 29:36 4:27 13.47 82 28-99 123 4-360 10/4
8.00 33:40 4:04 14.77 80 60-99 95 3-307 26/3
9.00 37:24 3:44 16.10 81 21-97 101 2-318 7/7
10.00 40:46 3:22 17.78 85 30-101 116 14-347 12/12
11.00 44:01 3:15 18.47 85 30-103 127 6-505 8/9
12.00 47:23 3:22 17.81 86 36-104 158 12-313 16/24
13.00 51:35 4:12 14.31 78 31-94 124 14-329 15/10
14.00 55:23 3:48 15.78 79 17-96 118 6-326 20/2
15.00 58:05 2:42 22.19 87 26-105 101 6-205 2/33
16.00 1:01:24 3:18 18.15 83 17-92 102 18-235 1/8
17.00 1:04:56 3:33 16.91 86 77-92 114 44-238 2/4
18.00 1:08:28 3:31 17.02 83 23-92 121 4-396 8/6
19.00 1:13:55 5:27 +2:12 11.01 83 21-108 167 1-645 2/10
20.00 1:17:44 3:49 15.71 83 30-108 141 10-421 9/9
21.00 1:23:22 5:38 +1:41 10.66 79 18-94 121 2-349 12/5
22.00 1:26:51 3:29 +6 17.21 82 18-102 128 3-458 3/10
22.01 1:26:53 2 15.10 41 41-41 2 2-2 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.3% 14.0
    20 1.7% 12.9
    12 1.2% 16.2
    11 1.5% 12.6
    10 1.7% 17.2

  • Cadence Distribution

    81 avge / 109 max

  • Power Distribution

    115W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:16 2:33 More
    1km 1:36 2:34 More
    Mile 2:41 2:41 More
    5k 9:53 3:11 More
    5 miles 16:29 3:18 More
    10k 21:15 3:25 More
    10 miles 34:32 3:27 More
    Half 46:36 3:33 More
    20 miles 1:16:19 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:12 3:31
    20km 44:19 3:34
    15 miles 54:05 3:36
    20 miles 1:13:23 3:40
    40km 1:32:23 3:43
    25 miles 1:32:57 3:43
    42km 1:37:17 3:44
    50 miles 3:13:49 3:53
    56 miles 3:38:33 3:54
    100 miles 6:44:05 4:02
    112 miles 7:35:39 4:04
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