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Sun 3rd Nov 2024 at 5:44pm by Fryzigg

Run > General
  • Time
    42:49
  • Miles
    4.53
  • Min/mi
    9:27
  • Pacing
    9.3%
  • Stride(cm)
    93
  • Cals
    541
  • Cadence
    183
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1215
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 110/125bpm [631b/km] 68cal
2) 1km - 5:44(5:44/km) 121/138bpm [693b/km] 74cal
3) 1km - 6:06(6:06/km) 127/147bpm [775b/km] 77cal
4) 1km - 6:10(6:10/km) 126/131bpm [776b/km] 74cal
5) 1km - 5:50(5:50/km) 127/138bpm [740b/km] 70cal
6) 1km - 5:53(5:53/km) 148/156bpm [872b/km] 81cal
7) 1km - 5:47(5:47/km) 138/163bpm [798b/km] 75cal
8) 0.29km - 1:35(5:33/km) 139/141bpm [772b/km] 22cal
5:44 5:44 6:06 6:10 5:50 5:53 5:47 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 88 64-110 906 183 180-184 5/1
0.25 2:25 1:08 9:03 114 107-119 1032 183 180-184 2/1
0.38 3:36 1:11 9:26 115 111-118 1084 182 180-184 2/3
0.50 4:40 1:04 8:31 122 118-125 1039 183 180-186 3/3
0.63 5:45 1:05 8:42 116 111-124 1009 182 180-184 1/5
0.75 6:50 1:05 8:37 113 112-117 973 184 182-186 2/3
0.88 8:01 1:11 9:29 114 109-119 1081 186 182-188 3/2
1.00 9:13 1:12 9:37 126 116-134 1211 184 178-186 6/2
1.13 10:18 1:06 8:44 133 128-138 1162 181 178-186 1/4
1.25 11:44 1:26 +13 11:28 119 116-128 1365 182 178-184 1/3
1.38 12:56 1:12 9:37 118 115-122 1134 183 180-184 2/2
1.50 14:13 1:17 10:14 127 120-133 1299 184 180-186 3/2
1.63 15:25 1:12 9:36 128 124-131 1229 182 176-186 1/2
1.75 16:38 1:12 9:39 127 124-130 1226 183 180-184 3/4
1.88 17:53 1:15 10:02 135 127-147 1355 182 178-184 3/3
2.00 19:11 1:18 10:23 125 122-129 1298 182 180-184 2/3
2.13 20:22 1:12 9:34 126 125-130 1206 181 180-184 2/2
2.25 21:38 1:15 10:01 122 112-127 1221 181 178-184 1/2
2.38 22:50 1:12 9:40 127 113-131 1227 182 174-184 1/1
2.50 24:07 1:17 10:15 128 125-131 1313 181 180-184 1/1
2.63 25:15 1:08 9:04 128 126-130 1161 184 180-188 0/1
2.75 26:25 1:11 9:24 131 130-133 1232 182 180-184 2/1
2.88 27:36 1:10 9:24 132 130-134 1241 183 178-184 2/0
3.00 34:01 6:25 +5:10 51:22 116 82-136 5959 184 180-188 3/6
3.13 35:07 1:05 8:43 133 118-140 1159 184 182-188 3/0
3.25 36:15 1:08 9:05 148 139-154 1345 184 180-186 1/1
3.38 37:27 1:13 9:41 151 149-153 1463 183 176-188 4/1
3.50 38:42 1:14 9:56 149 145-152 1479 183 178-188 3/1
3.63 39:54 1:13 9:41 146 139-156 1413 182 178-186 2/4
3.75 41:02 1:08 9:01 149 143-162 1343 184 178-186 2/2
3.88 42:13 1:11 9:27 149 137-163 1407 184 182-188 2/1
4.00 43:26 1:13 9:42 136 134-138 1320 183 180-186 3/1
4.13 44:32 1:07 8:55 131 128-136 1168 181 178-182 1/3
4.25 45:46 1:14 9:50 135 127-142 1327 182 178-186 3/1
4.38 46:50 1:03 8:27 136 135-138 1148 185 182-188 2/0
4.50 47:58 1:09 9:11 139 135-141 1276 184 182-188 2/1
4.53 48:13 15 8:52 138 137-138 1223 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 182 4.5 42:45 10:38
    Still 0.1 - - 5 -
    Pause 10.0 - - 5:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 0.00% More
    800m 4:20 8:43 0.00% More
    1km 5:28 8:48 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 34:44 11:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:38 8:38
    5km 28:43 9:15
    5M 47:32 9:30
    10km 59:51 9:38
    10M 1:39:07 9:55
    Half 2:11:58 10:04
    20M 3:26:39 10:20
    Mara 4:35:08 10:30
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