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Sun 3rd Nov 2024 at 8:05am by RunTheRoadzRich

Run > General
  • Time
    1:53:23
  • Miles
    12.98
  • Min/mi
    8:44
  • Pacing
    30.8%
  • WAVA
    53.54
  • Stride(cm)
    112
  • Cals
    1654
  • Cadence
    164
  • BPM
    164
  • %MHR
    83.9
  • B/mi
    1429
  • Asc(m)
    185
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 152/162bpm [795b/km] 79cal 11.48/12.53kmph
2) 1km - 5:10(5:10/km) 158/163bpm [817b/km] 82cal 11.6/12.39kmph
3) 1km - 5:26(5:26/km) 161/165bpm [874b/km] 87cal 11.05/12.12kmph
4) 1km - 5:27(5:27/km) 158/168bpm [862b/km] 84cal 10.99/11.69kmph
5) 1km - 5:33(5:33/km) 160/167bpm [889b/km] 85cal 10.8/11.62kmph
6) 1km - 5:33(5:33/km) 165/176bpm [915b/km] 89cal 10.82/11.96kmph
7) 1km - 5:35(5:35/km) 168/175bpm [938b/km] 92cal 10.75/11.15kmph
8) 1km - 5:30(5:30/km) 167/174bpm [918b/km] 87cal 10.91/12.12kmph
9) 1km - 5:44(5:44/km) 164/171bpm [939b/km] 84cal 10.48/10.98kmph
10) 1km - 5:33(5:33/km) 165/172bpm [916b/km] 84cal 10.81/11.12kmph
11) 1km - 5:31(5:31/km) 161/170bpm [890b/km] 74cal 10.86/12.23kmph
12) 1km - 5:28(5:28/km) 168/175bpm [917b/km] 85cal 10.99/12.26kmph
13) 1km - 5:45(5:45/km) 170/176bpm [977b/km] 92cal 10.44/10.95kmph
14) 1km - 5:16(5:16/km) 161/171bpm [848b/km] 67cal 11.39/12.8kmph
15) 1km - 5:12(5:12/km) 162/176bpm [843b/km] 63cal 11.52/12.46kmph
16) 1km - 5:31(5:31/km) 170/179bpm [938b/km] 87cal 10.88/12.26kmph
17) 1km - 5:19(5:19/km) 158/169bpm [840b/km] 54cal 11.28/13.2kmph
18) 1km - 5:14(5:14/km) 166/170bpm [867b/km] 71cal 11.48/11.89kmph
19) 1km - 5:23(5:23/km) 163/175bpm [877b/km] 65cal 11.15/11.99kmph
20) 1km - 5:16(5:16/km) 172/177bpm [905b/km] 83cal 11.4/13.37kmph
21) 0.9km - 4:44(5:16/km) 167/182bpm [880b/km] 60cal 11.38/11.89kmph
5:14 5:10 5:26 5:27 5:33 5:33 5:35 5:30 5:44 5:33 5:31 5:28 5:45 5:16 5:12 5:31 5:19 5:14 5:23 5:16 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 150 90-162 1247 172 104-182 11/14
1.00 8:26 4:16 8:32 159 154-163 1357 172 166-180 6/11
1.50 12:38 4:13 8:25 158 151-165 1330 171 164-176 8/14
2.00 17:01 4:23 8:45 160 155-165 1401 170 162-178 11/10
2.50 21:26 4:25 8:50 159 154-168 1404 167 162-174 13/13
3.00 25:52 4:26 8:52 159 154-167 1410 166 160-178 10/15
3.50 30:19 4:27 8:54 161 157-170 1433 166 160-178 11/13
4.00 34:51 4:32 9:04 170 163-176 1542 164 158-172 25/8
4.50 39:17 4:26 8:53 166 158-173 1474 164 160-172 17/11
5.00 43:44 4:27 8:54 168 154-174 1495 164 160-174 12/17
5.50 48:23 4:39 9:17 163 152-171 1514 162 156-168 16/18
6.00 52:56 4:33 9:07 167 164-170 1521 163 160-170 20/13
6.50 58:36 5:40 +1:15 11:20 159 134-172 1803 164 110-170 11/23
7.00 1:02:57 4:20 8:40 165 154-170 1431 165 160-174 22/8
7.50 1:07:26 4:29 8:58 169 161-175 1516 164 160-174 15/6
8.00 1:12:48 5:22 +45 10:45 171 161-176 1838 161 102-168 26/8
8.50 1:17:58 5:10 +45 10:21 163 137-171 1686 163 112-168 8/23
9.00 1:21:59 4:00 8:01 159 153-163 1274 163 160-166 3/40
9.50 1:28:06 6:08 +1:41 12:15 166 151-176 2034 161 108-170 34/8
10.00 1:32:19 4:13 8:25 170 164-179 1432 164 160-170 11/20
10.50 1:41:02 8:43 +4:22 17:26 157 136-167 2736 163 104-168 19/29
11.00 1:45:18 4:16 8:31 165 159-170 1407 164 160-170 15/19
11.50 1:53:54 8:36 +4:26 17:12 164 123-175 2820 162 112-168 21/19
12.00 1:58:18 4:25 8:49 165 154-176 1456 162 156-166 29/14
12.50 2:02:32 4:14 8:27 171 165-177 1446 162 156-170 21/26
12.98 2:08:20 5:48 +1:42 11:58 167 148-182 1998 162 102-172 25/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 10:28
    18 2.8% 9:12
    17 2.3% 8:25
    16 2.7% 9:02
    15 3.9% 13:11
    13 2.5% 9:04

  • Cadence Distribution

    164 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 164 12.9 1:52:40 8:49
    Walk 11.1 107 0.1 14:24 4:23:39
    Pause 1.0 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 40.81% More
    800m 3:58 8:00 45.83% More
    1km 5:00 8:02 47.64% More
    Mile 8:23 8:23 48.54% More
    5k 26:49 8:38 51.59% More
    5 miles 43:43 8:45 51.44% More
    10k 54:45 8:49 51.24% More
    10 miles 1:32:16 9:14 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 54.39
    5km 24:54 8:01 55.57
    5M 41:15 8:15 54.51
    10km 51:56 8:21 54.02
    10M 1:26:00 8:36 53.86
    Half 1:54:30 8:44 53.07
    20M 2:59:18 8:58 53.71
    Mara 3:58:43 9:07 53.79
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