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Sun 3rd Nov 2024 at 7:56am by crispndry

Run > General
  • Time
    38:50
  • Miles
    3.12
  • Min/mi
    12:27
  • Pacing
    56.2%
  • WAVA
    35.86
  • Stride(cm)
    80
  • Cals
    509
  • Cadence
    161
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1581
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 3.12mi - 38:50(12:26/mi) 128/159bpm [1591b/mi] 509cal
38:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:08 76 55-102 1074 141 102-172 0/1
0.25 3:17 1:31 12:04 110 103-119 1328 168 164-174 1/0
0.38 4:38 1:21 10:49 118 110-125 1277 153 82-170 2/1
0.50 6:37 1:59 15:51 108 93-120 1711 169 164-172 0/2
0.63 8:04 1:27 11:36 122 116-129 1415 162 122-172 1/1
0.75 10:15 2:11 17:32 114 96-127 1998 153 106-170 1/1
0.88 11:52 1:37 12:58 115 101-123 1491 168 164-170 3/1
1.00 13:52 2:00 15:59 117 103-131 1870 164 102-172 1/2
1.13 14:59 1:07 8:54 143 135-146 1273 165 164-170 1/1
1.25 16:15 1:16 10:10 140 134-144 1422 164 144-168 2/1
1.38 17:26 1:11 9:27 138 131-143 1304 165 162-166 2/3
1.50 18:31 1:05 8:43 147 143-149 1282 164 160-166 2/0
1.63 19:56 1:25 11:21 140 136-143 1589 163 160-164 2/3
1.75 21:27 1:30 12:02 136 128-142 1636 164 156-170 3/1
1.88 22:53 1:27 11:34 139 133-146 1607 159 106-168 1/2
2.00 24:14 1:20 10:42 138 131-144 1477 162 110-170 1/2
2.13 27:17 3:03 24:27 127 105-143 3105 151 100-170 1/1
2.25 30:02 2:45 21:59 119 104-137 2617 166 140-170 1/2
2.38 31:04 1:02 8:18 134 115-151 1112 167 164-170 2/1
2.50 32:34 1:30 11:58 146 140-155 1748 165 118-172 1/1
2.63 33:43 1:09 9:12 144 141-147 1325 167 160-168 2/3
2.75 34:54 1:11 9:30 153 148-159 1454 166 164-168 1/1
2.88 36:11 1:17 10:16 147 142-153 1510 164 154-168 3/1
3.00 37:22 1:10 9:22 142 141-144 1331 165 164-166 0/2
3.12 38:50 1:28 12:09 142 129-149 1725 145 100-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 166 3 29:43 10:01
    Walk 8.5 110 0.2 3:19 21:39
    Still 14.9 - - 5:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 37.59% More
    800m 4:31 9:05 40.37% More
    1km 5:35 8:59 42.65% More
    Mile 10:05 10:05 40.35% More
    5k 38:28 12:23 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 34.98
    5km 38:40 12:27 35.79
    5M 1:04:01 12:48 35.12
    10km 1:20:36 12:58 34.80
    10M 2:13:29 13:21 34.70
    Half 2:57:43 13:34 34.20
    20M 4:38:17 13:55 34.60
    Mara 6:10:31 14:09 34.65
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