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Sun 3rd Nov 2024 at 8:08am by Massimo

Run > General
  • Time
    15:26
  • Miles
    1.57
  • Min/mi
    9:50
  • Pacing
    69.8%
  • WAVA
    47.43
  • Stride(cm)
    100
  • Cals
    198
  • Cadence
    164
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1299
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.53km - 15:26(6:06/km) 133/157bpm [811b/km] 198cal
15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:02 122 120-126 1103 165 164-166 0/1
0.13 1:09 35 9:14 121 118-124 1117 166 166-168 1/0
0.19 1:45 36 9:38 129 126-129 1243 166 166-168 1/0
0.25 2:32 48 12:43 119 105-129 1513 166 162-168 0/0
0.31 3:09 37 9:53 123 119-127 1216 167 166-168 1/0
0.38 3:46 36 9:40 123 119-127 1189 167 166-168 0/1
0.44 4:21 36 9:31 124 122-125 1179 167 166-168 0/1
0.50 4:57 36 9:28 125 120-128 1184 167 164-170 0/0
0.56 5:24 27 7:11 134 130-139 962 169 168-174 1/0
0.63 5:54 30 8:04 142 140-143 1145 172 168-178 1/0
0.69 6:24 30 8:05 137 136-140 1108 170 166-178 1/1
0.75 6:55 31 8:14 150 142-153 1234 178 168-182 0/1
0.81 8:14 1:19 20:56 122 98-149 2554 148 96-172 0/0
0.88 8:46 33 8:43 122 111-134 1063 168 166-170 0/0
0.94 9:17 31 8:17 141 134-144 1168 170 168-170 1/0
1.00 9:54 37 9:45 138 134-143 1346 166 164-168 1/0
1.06 10:36 42 11:18 128 124-134 1446 166 164-168 1/0
1.13 11:10 33 8:51 129 126-133 1142 168 166-174 0/1
1.19 11:37 28 7:25 142 134-147 1054 174 168-178 0/2
1.25 12:15 37 9:55 142 135-147 1408 167 166-170 0/0
1.31 12:41 27 7:09 142 137-147 1016 174 168-180 0/0
1.38 13:12 30 8:07 152 150-155 1233 174 168-182 0/0
1.44 13:41 30 7:54 149 148-150 1177 172 168-178 1/0
1.50 14:10 29 7:44 155 150-157 1199 171 132-178 1/1
1.56 15:11 1:01 16:15 146 131-155 2374 134 98-180 1/0
1.57 15:28 17 34:27 127 127-127 4375 106 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 168 1.5 14:18 9:20
    Walk 5.3 110 0 49 21:22
    Still 2.3 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.84% More
    800m 4:13 8:28 47.62% More
    1km 5:17 8:30 49.44% More
    Mile 9:10 9:10 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 46.32
    5km 31:49 10:14 47.43
    5M 52:41 10:32 46.70
    10km 1:06:20 10:41 46.35
    10M 1:49:51 10:59 46.30
    Half 2:26:15 11:10 45.68
    20M 3:49:02 11:27 46.22
    Mara 5:04:56 11:38 46.29
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