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Sat 2nd Nov 2024 at 6:31pm by AliBBR

Run > General
  • Time
    1:10:23
  • Miles
    3.23
  • Min/mi
    21:47
  • Pacing
    61.3%
  • WAVA
    22.70
  • Stride(cm)
    68
  • Cals
    288
  • Watts
    95
  • Cadence
    108
  • BPM
    91
  • B/mi
    1990
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 108/123bpm [2239b/mi] 121cal 93/W 2.89/8.13mph
2) 1mi - 18:31(18:31/mi) 87/101bpm [1611b/mi] 67cal 94/W 3.24/4.01mph
3) 1mi - 24:29(24:29/mi) 82/96bpm [2008b/mi] 77cal 69/W 2.45/6.34mph
4) 0.23mi - 6:39(28:27/mi) 84/100bpm [2389b/mi] 23cal 72/W 2.11/3.69mph
20:44 18:31 24:29 6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:29 2:29 19:52 96 91-98 1907 112 106-186 97 87-232 45/2
0.25 5:57 3:28 27:42 110 98-121 3048 109 52-176 103 1-132 7/1
0.38 8:29 2:32 20:15 118 116-123 2389 103 100-110 128 112-143 17/0
0.50 10:50 2:21 18:52 114 111-118 2150 108 50-118 100 38-130 5/3
0.63 13:13 2:23 19:03 115 108-120 2190 108 104-116 94 82-114 3/2
0.75 15:32 2:19 18:35 110 106-115 2045 110 104-114 90 79-99 1/6
0.88 18:30 2:58 23:44 106 97-115 2515 107 52-116 91 1-107 2/3
1.00 20:43 2:13 17:44 99 97-101 1755 108 102-110 97 80-124 5/0
1.13 23:05 2:22 18:54 93 80-101 1757 107 104-112 104 94-127 1/10
1.25 25:12 2:07 16:58 85 80-90 1442 116 112-118 84 69-101 0/15
1.38 27:45 2:33 20:21 87 83-93 1770 112 52-116 78 28-93 1/2
1.50 30:02 2:17 18:15 89 80-96 1625 110 106-116 95 85-107 5/1
1.63 32:21 2:19 18:33 83 81-88 1539 109 106-110 102 93-122 2/1
1.75 34:33 2:12 17:40 85 82-90 1502 108 104-110 101 94-114 3/2
1.88 37:05 2:31 20:11 84 81-90 1696 107 104-110 95 89-107 4/1
2.00 39:15 2:10 17:21 87 82-89 1510 109 104-116 104 82-128 3/1
2.13 41:45 2:30 20:01 82 76-84 1641 108 104-112 106 82-128 2/2
2.25 47:41 5:56 47:31 76 64-88 3611 105 44-126 79 1-107 1/0
2.38 50:21 2:40 21:21 90 80-96 1921 102 46-110 86 32-211 2/2
2.50 54:43 4:21 34:49 79 62-88 2751 102 50-112 75 35-94 2/2
2.63 57:05 2:22 18:57 88 75-94 1668 119 52-166 86 39-118 3/8
2.75 59:21 2:16 18:09 88 74-92 1597 114 110-118 96 79-114 0/3
2.88 1:01:36 2:15 18:01 83 77-85 1495 112 108-114 101 88-114 3/4
3.00 1:03:43 2:07 17:00 83 78-84 1411 111 110-112 100 93-106 0/6
3.13 1:06:20 2:37 20:56 80 74-85 1675 109 102-116 93 53-109 7/0
3.23 1:10:23 4:03 37:14 87 76-100 3239 100 44-128 84 1-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 19:16

  • Cadence Distribution

    108 avge / 186 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 164 0 34 16:00
    Walk 88.5 107 3.2 1:02:16 19:28
    Still 10.7 - - 7:33 -

  • Power Distribution

    95W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:54 20.45% More
    800m 8:40 17:26 23.51% More
    1km 11:16 18:08 23.81% More
    Mile 18:20 18:20 25.27% More
    5k 1:05:48 21:11 23.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:19 20:19 22.81
    5km 1:07:33 21:45 22.71
    5M 1:51:51 22:22 22.39
    10km 2:20:49 22:40 22.22
    10M 3:53:12 23:19 22.06
    Half 5:10:28 23:42 21.88
    20M 8:06:11 24:19 21.87
    Mara 10:47:19 24:42 21.97
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