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Sat 2nd Nov 2024 at 3:57pm by Mozzer

Walk > General
  • breezy
  • cold
  • Time
    34:42
  • Miles
    1.44
  • Min/mi
    24:06
  • Stride(cm)
    67
  • Cals
    198
  • Cadence
    99
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    2384
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 98/121bpm [2441b/mi] 149cal 37/58rpm
2) 0.44mi - 9:48(22:13/mi) 101/109bpm [2245b/mi] 49cal 47/76rpm
24:54 9:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:27 112 105-121 2962 103 96-116 1/4
0.13 3:10 1:31 24:14 116 110-121 2810 95 88-100 1/0
0.19 4:32 1:22 21:54 105 101-112 2299 99 94-102 0/1
0.25 53:46 49:14 +46:39 13:07:41 96 82-117 75618 100 96-106 0/1
0.31 57:01 3:15 52:05 94 89-97 4896 104 100-110 0/0
0.38 58:27 1:26 22:49 91 88-94 2076 103 100-108 0/1
0.44 59:51 1:25 22:34 95 93-97 2144 101 98-104 1/1
0.50 1:01:04 1:13 19:26 96 94-98 1865 102 102-104 0/1
0.56 1:02:24 1:20 21:16 93 87-96 1978 97 86-102 1/0
0.63 1:03:43 1:19 21:10 84 82-87 1778 100 96-102 0/1
0.69 1:05:06 1:23 22:09 91 86-98 2016 99 98-102 1/0
0.75 1:06:29 1:22 21:55 99 95-101 2169 100 96-102 1/0
0.81 1:07:45 1:17 20:26 100 97-102 2043 100 96-102 1/0
0.88 1:09:00 1:15 19:56 94 92-99 1874 100 98-102 0/0
0.94 1:10:16 1:16 20:14 95 92-97 1923 101 98-102 1/1
1.00 1:11:33 1:17 20:29 99 93-106 2028 99 94-104 1/1
1.06 1:12:56 1:23 22:06 99 93-107 2189 99 96-100 1/0
1.13 1:14:16 1:21 21:32 104 101-106 2239 98 94-100 0/1
1.19 1:15:39 1:23 22:01 106 103-109 2334 98 94-100 0/0
1.25 1:17:04 1:25 22:36 98 94-103 2214 97 88-102 2/0
1.31 1:18:32 1:29 23:39 100 96-107 2365 98 86-152 2/0
1.38 1:19:58 1:26 22:53 102 99-107 2334 98 94-102 1/2
1.44 1:21:16 1:18 20:54 95 90-97 1986 98 96-100 0/2
1.44 1:21:21 5 21:38 90 90-90 1947 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Cadence Distribution

    99 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:00 More
    800m 10:18 20:42 More
    1km 12:51 20:41 More
    Mile 21:00 21:00 More
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