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Sat 2nd Nov 2024 at 2:48pm by AliBBR

Run > General
  • Time
    59:24
  • Miles
    2.98
  • Min/mi
    19:56
  • Pacing
    59%
  • WAVA
    24.69
  • Stride(cm)
    71
  • Cals
    343
  • Watts
    104
  • Cadence
    113
  • BPM
    108
  • B/mi
    2154
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 99/120bpm [1734b/mi] 86cal 102/W 3.42/4.02mph
2) 1mi - 22:30(22:30/mi) 115/134bpm [2588b/mi] 145cal 88/W 2.67/3.82mph
3) 0.98mi - 19:09(19:36/mi) 109/132bpm [2136b/mi] 112cal 90/W 3.06/15.53mph
4) 0mi - 5(0/mi) 82/82bpm [INFb/mi] 15/W
17:31 22:30 19:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 17:32 17:32 17:32 99 -120 1736 110 0-120 101 -130 18/13
2.00 40:01 22:30 22:30 115 98-134 2587 98 0-122 88 0-134 21/7
2.98 59:20 19:19 19:48 108 53-132 2138 82 0-176 89 0-472 15/23
2.98 59:20 0 0 82 82-82 NAN 0 0-0 0 0-0 0/0
2.98 59:23 3 +1 26:49:21 82 82-82 131966 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Cadence Distribution

    113 avge / 176 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.4 160 0 50 23:05
    Walk 87.9 112 2.9 52:14 17:45
    Still 10.7 - - 6:20 -

  • Power Distribution

    104W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.55% More
    800m 6:35 13:14 30.97% More
    1km 8:37 13:53 30.78% More
    Mile 17:03 17:03 26.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:40 18:40 24.13
    5km 1:02:05 19:59 24.71
    5M 1:42:48 20:34 24.35
    10km 2:09:26 20:50 24.18
    10M 3:34:21 21:26 24.16
    Half 4:45:23 21:47 23.84
    20M 7:26:54 22:21 24.12
    Mara 9:55:00 22:43 24.16
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