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Sat 2nd Nov 2024 at 8:11am by JMERRY1973

Walk > General
  • Time
    3:39:55
  • Miles
    9.68
  • Min/mi
    22:43
  • Stride(cm)
    63
  • Cals
    1368
  • Cadence
    112
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    2561
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.68mi - 3:39:55(22:44/mi) 113/155bpm [2568b/mi] 1368cal 43/98rpm
3:39:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:47 8:47 17:34 115 110-122 2021 115 92-124 4/9
1.00 17:32 8:45 17:30 113 106-121 1978 116 108-122 9/4
1.50 26:18 8:45 17:31 118 111-125 2066 116 114-122 1/28
2.00 35:13 8:55 17:51 113 109-124 2017 116 112-122 11/13
2.50 44:06 8:53 17:46 118 108-134 2097 115 110-120 16/10
3.00 52:58 8:52 17:43 125 115-136 2215 115 110-118 1/22
3.50 1:02:07 9:09 18:18 120 106-138 2197 115 110-122 1/19
4.00 1:11:25 9:18 18:37 108 102-119 2011 113 106-122 5/11
4.50 1:20:34 9:09 18:17 111 103-126 2030 115 98-122 6/9
5.00 1:34:39 14:05 28:09 99 87-110 2787 111 98-120 4/3
5.50 2:01:59 27:20 54:41 91 68-116 4976 115 94-196 7/4
6.00 2:17:13 15:14 30:28 95 69-123 2895 106 92-116 13/2
6.50 2:27:57 10:44 21:29 129 109-145 2771 106 82-118 19/1
7.00 2:38:23 10:26 20:51 127 108-154 2649 109 98-116 42/1
7.50 2:49:08 10:45 21:30 121 108-130 2602 107 94-118 4/25
8.00 3:00:35 11:26 22:52 130 119-139 2974 106 84-118 19/1
8.50 3:10:15 9:40 19:21 126 119-135 2438 113 106-120 6/8
9.00 3:22:29 12:14 24:28 119 104-133 2911 116 110-122 11/3
9.50 3:36:24 13:55 27:51 121 109-132 3369 111 84-122 6/4
9.67 3:39:56 3:32 20:12 119 114-124 2404 112 100-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 4.2% 23:47
    23 2.0% 22:45
    20 2.5% 18:04

  • Cadence Distribution

    112 avge / 196 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:37 17:20 More
    1km 10:48 17:23 More
    Mile 17:29 17:29 More
    5k 54:56 17:41 More
    5 miles 1:34:37 18:55 More
    10k 2:21:53 22:50 More
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