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Sat 2nd Nov 2024 at 9:24am by andr3wht

Run > General
  • Time
    45:36
  • Miles
    5.78
  • Min/mi
    7:53
  • Pacing
    85.8%
  • WAVA
    60.01
  • Stride(cm)
    119
  • Cals
    655
  • Watts
    363
  • Cadence
    171
  • BPM
    138
  • %MHR
    77.1
  • B/mi
    1089
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 126/135bpm [1006b/mi] 107cal 339/543W
2) 1mi - 7:48(7:48/mi) 135/142bpm [1054b/mi] 110cal 373/490W
3) 1mi - 7:56(7:56/mi) 139/144bpm [1103b/mi] 114cal 356/404W
4) 1mi - 7:49(7:49/mi) 142/147bpm [1111b/mi] 116cal 363/407W
5) 1mi - 7:56(7:56/mi) 144/152bpm [1142b/mi] 117cal 376/472W
6) 0.78mi - 6:07(7:51/mi) 145/150bpm [1139b/mi] 91cal 366/441W
7:59 7:48 7:56 7:49 7:56 6:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 111 70-126 897 169 164-174 345 280-485 5/6
0.50 4:05 2:04 8:15 129 127-132 1063 171 166-176 369 313-543 6/4
0.75 6:04 1:59 7:55 130 128-133 1029 167 160-174 321 256-356 2/9
1.00 7:59 1:55 7:40 132 129-135 1013 172 164-176 345 306-408 2/6
1.25 9:53 1:55 7:39 138 132-141 1055 174 172-176 396 363-445 5/5
1.50 11:57 2:03 8:13 139 134-142 1141 171 162-176 361 246-436 6/1
1.75 13:53 1:56 7:44 137 134-138 1060 171 162-174 337 305-360 2/4
2.00 16:26 2:33 +38 10:13 128 109-138 1307 170 120-176 401 158-490 4/4
2.25 18:30 2:04 8:16 135 133-137 1115 170 166-176 368 341-393 6/5
2.50 20:32 2:03 8:11 137 134-139 1120 168 162-174 354 331-394 5/5
2.75 22:31 1:59 7:55 140 137-143 1107 169 160-174 340 276-404 4/3
3.00 24:22 1:51 7:24 143 141-144 1059 172 168-176 363 350-375 3/3
3.25 26:17 1:55 7:41 142 139-144 1091 170 166-176 347 336-356 2/2
3.50 28:14 1:57 7:46 140 138-141 1088 172 168-176 360 318-389 4/4
3.75 30:15 2:01 8:05 144 141-147 1163 173 166-176 378 361-396 8/1
4.00 32:11 1:56 7:46 143 142-146 1110 170 164-176 364 322-407 2/6
4.25 34:10 1:58 7:53 141 140-143 1112 173 166-176 380 293-439 4/5
4.50 36:09 1:59 7:56 141 138-143 1119 174 162-178 354 294-397 6/1
4.75 38:12 2:03 8:14 148 143-152 1218 173 164-176 412 315-472 12/2
5.00 40:07 1:55 7:40 144 140-149 1105 171 166-176 357 305-407 2/9
5.25 42:05 1:57 7:50 142 140-146 1112 171 164-178 373 316-437 2/5
5.50 44:04 2:00 7:59 145 139-148 1157 173 166-176 373 311-441 6/2
5.75 46:01 1:57 7:47 146 142-150 1137 171 166-176 351 318-417 4/3
5.78 46:15 14 8:01 149 149-150 1195 171 168-174 369 360-375 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    17 2.5% 8:09

  • Cadence Distribution

    171 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 5.8 45:33 7:53
    Walk 1.5 118 0 42 2:13:34

  • Power Distribution

    363W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.46% More
    800m 3:42 7:26 52.02% More
    1km 4:39 7:29 53.83% More
    Mile 7:39 7:39 55.62% More
    5k 24:17 7:49 59.68% More
    5 miles 39:54 7:59 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.99
    5km 23:37 7:36 61.37
    5M 39:06 7:49 60.34
    10km 49:14 7:55 59.84
    10M 1:21:32 8:09 59.72
    Half 1:48:33 8:17 58.89
    20M 2:49:59 8:30 59.59
    Mara 3:46:19 8:38 59.68

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