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Sat 2nd Nov 2024 at 8:52am by Rick OShay

Run > General
  • Time
    51:48
  • Miles
    3.81
  • Min/mi
    13:36
  • Pacing
    62.4%
  • WAVA
    36.95
  • Stride(cm)
    69
  • Cals
    502
  • Watts
    242
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1811
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.81mi - 51:48(13:35/mi) 133/171bpm [1806b/mi] 502cal 205/430W
51:48

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:43 76 72-89 1422 136 122-146 145 28-192 1/3
0.25 4:54 2:34 20:33 84 73-93 1726 142 120-192 180 2-302 1/2
0.38 6:28 1:34 12:30 103 94-111 1287 178 94-200 261 53-389 3/1
0.50 9:20 2:52 +45 22:53 108 94-126 2471 186 102-204 250 99-374 0/6
0.63 10:54 1:34 12:33 117 99-128 1469 186 122-196 249 6-311 1/4
0.75 12:24 1:30 11:56 129 124-135 1540 180 120-198 264 74-358 4/0
0.88 13:43 1:20 10:37 129 126-134 1369 185 94-194 258 67-278 1/7
1.00 15:00 1:17 10:14 136 134-137 1393 188 184-192 262 90-277 0/5
1.13 16:47 1:47 14:16 130 122-138 1855 178 114-196 294 7-430 4/3
1.25 18:27 1:40 13:18 126 118-134 1675 171 118-194 259 84-355 7/1
1.38 19:51 1:25 11:17 131 130-133 1479 183 176-190 229 197-290 1/7
1.50 21:21 1:29 11:56 130 129-131 1551 187 182-190 243 200-329 3/11
1.63 22:47 1:26 11:26 131 130-131 1499 186 182-192 231 206-280 1/9
1.75 24:14 1:27 11:37 130 129-131 1511 184 94-196 225 121-248 1/4
1.88 26:13 1:59 15:53 129 108-146 2049 167 82-190 206 80-265 1/3
2.00 28:00 1:47 14:18 142 134-150 2031 184 118-194 266 91-337 3/3
2.13 29:40 1:40 13:18 153 147-159 2034 179 110-194 295 5-352 8/0
2.25 31:51 2:11 17:32 151 133-161 2647 136 110-190 190 44-318 6/0
2.38 33:51 2:00 15:59 125 117-142 1997 141 102-194 180 85-327 3/0
2.50 35:28 1:37 12:55 148 142-153 1912 173 116-194 214 92-313 2/2
2.63 36:52 1:24 11:15 155 153-157 1743 187 178-194 255 182-339 3/12
2.75 38:20 1:27 11:37 154 151-156 1790 175 82-190 257 80-310 3/1
2.88 39:54 1:34 12:35 150 147-157 1886 180 92-194 293 141-337 6/0
3.00 42:29 2:35 20:43 141 127-164 2921 173 118-230 283 4-367 3/1
3.13 43:48 1:19 10:29 155 150-160 1624 186 182-190 301 281-322 5/0
3.25 45:29 1:41 13:26 158 151-166 2123 177 94-194 286 3-382 4/0
3.38 47:44 2:15 18:03 152 141-166 2744 161 94-196 194 9-354 6/0
3.50 49:18 1:34 12:31 148 139-159 1852 175 98-202 247 135-395 0/5
3.63 50:24 1:06 8:47 156 150-162 1369 200 194-206 352 293-418 3/1
3.75 51:35 1:12 9:32 166 163-168 1583 196 190-200 312 280-349 3/1
3.81 52:33 58 15:08 167 158-171 2526 153 124-200 201 108-290 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    133 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 14:51
    16 2.4% 15:24
    10 3.1% 12:24

  • Cadence Distribution

    173 avge / 230 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 189 3.2 35:25 11:17
    Walk 23.5 124 0.6 12:30 20:30
    Still 7.3 - - 3:53 -
    Pause 1.4 - - 45 -

  • Power Distribution

    242W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.18% More
    800m 5:29 11:02 37.46% More
    1km 7:09 11:30 37.43% More
    Mile 11:39 11:39 38.99% More
    5k 40:13 12:57 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 38.65
    5km 41:19 13:18 37.44
    5M 1:10:01 14:00 36.07
    10km 1:29:06 14:20 35.44
    10M 2:31:00 15:06 34.61
    Half 3:23:43 15:33 33.71
    20M 5:25:40 16:17 33.41
    Mara 7:19:20 16:46 33.03

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