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Thu 31st Oct 2024 at 6:12am by Sweaty Frank

Run > General
  • Time
    16:07
  • Miles
    1.71
  • Min/mi
    9:25
  • Pacing
    86%
  • WAVA
    56.11
  • Stride(cm)
    98
  • Cals
    152
  • Cadence
    174
  • BPM
    146
  • %MHR
    100.6
  • B/mi
    1375
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 143/163bpm [1370b/mi] 87cal
2) 0.71mi - 6:33(9:14/mi) 154/161bpm [1422b/mi] 65cal
9:35 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:36 103 92-122 988 187 184-188 0/2
0.13 1:11 35 9:19 130 123-136 1210 180 176-182 1/1
0.19 1:47 36 9:40 134 132-135 1294 176 174-178 1/0
0.25 2:25 38 10:11 136 134-138 1385 174 170-176 0/1
0.31 3:03 37 9:58 134 133-136 1335 173 170-174 1/1
0.38 3:40 37 9:54 138 135-142 1365 173 170-174 1/2
0.44 4:20 40 10:39 143 137-145 1523 169 168-170 0/1
0.50 5:01 41 10:57 156 144-163 1709 172 168-178 0/2
0.56 5:35 34 9:07 158 154-163 1442 172 170-172 1/1
0.63 6:09 34 9:06 155 154-157 1409 173 172-174 1/1
0.69 6:46 36 9:43 154 151-155 1496 173 170-176 2/1
0.75 7:21 36 9:30 152 150-154 1443 173 172-174 2/2
0.81 7:55 34 8:59 150 147-155 1347 176 174-178 1/1
0.88 8:28 33 8:50 150 148-150 1325 176 174-178 2/1
0.94 9:01 33 8:52 151 147-153 1339 177 176-180 3/1
1.00 9:35 34 9:08 152 149-153 1389 176 174-178 3/1
1.06 10:17 42 +5 11:06 149 144-152 1654 173 168-174 1/0
1.13 10:50 33 8:53 151 149-153 1342 173 170-174 0/2
1.19 11:27 36 9:40 150 147-152 1449 171 166-174 2/0
1.25 12:28 1:02 +33 16:27 148 140-157 2434 176 174-178 2/0
1.31 13:03 35 9:22 156 154-157 1462 176 174-180 1/2
1.38 13:41 37 9:56 157 154-159 1560 177 176-178 2/0
1.44 14:17 36 9:38 155 153-157 1493 174 172-176 2/1
1.50 14:54 37 9:49 155 154-157 1522 174 172-174 0/1
1.56 15:27 34 8:58 156 154-159 1400 172 170-176 1/1
1.63 16:03 35 9:26 158 153-160 1490 170 168-170 1/1
1.69 16:34 32 8:28 158 157-158 1339 168 166-168 2/1
1.71 16:47 13 9:55 160 159-160 1586 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 174 1.7 16:09 9:49
    Pause 3.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.85% More
    800m 4:32 9:07 49.85% More
    1km 5:46 9:17 50.97% More
    Mile 9:32 9:32 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 54.73
    5km 30:21 9:46 56.21
    5M 50:15 10:03 55.65
    10km 1:03:17 10:11 55.36
    10M 1:44:47 10:29 55.47
    Half 2:19:31 10:39 54.82
    20M 3:38:28 10:55 55.47
    Mara 4:50:52 11:06 55.56
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