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Sat 2nd Nov 2024 at 9:06am by foofrosty

Run > General
  • Time
    28:09
  • Miles
    3.14
  • Min/mi
    8:58
  • Pacing
    94.2%
  • WAVA
    53.39
  • Stride(cm)
    107
  • Cals
    397
  • Watts
    358
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1290
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 135/157bpm [1206b/mi] 75cal 373/470W
2) 0.62mi - 5:35(9:00/mi) 141/148bpm [1268b/mi] 77cal 333/370W
3) 0.62mi - 5:44(9:13/mi) 147/155bpm [1355b/mi] 82cal 364/485W
4) 0.62mi - 5:33(8:55/mi) 149/157bpm [1329b/mi] 81cal 356/442W
5) 0.62mi - 5:27(8:46/mi) 147/161bpm [1289b/mi] 78cal 361/492W
6) 0.03mi - 17(8:08/mi) 151/154bpm [1229b/mi] 4cal 331/355W
5:33 5:35 5:44 5:33 5:27 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:43 84 73-113 732 165 158-168 394 161-458 7/1
0.25 2:06 1:01 8:06 142 122-147 1150 165 160-168 326 307-360 0/10
0.38 3:08 1:02 8:18 142 140-147 1178 168 166-170 384 302-435 6/0
0.50 4:22 1:14 9:51 154 147-157 1518 166 160-174 439 362-470 9/0
0.63 5:34 1:12 9:37 150 147-154 1444 166 160-168 342 329-357 4/0
0.75 6:42 1:08 9:04 146 141-148 1324 167 162-170 333 321-349 1/1
0.88 7:51 1:09 9:11 143 141-145 1314 168 166-170 357 345-370 1/1
1.00 9:00 1:09 9:10 141 138-144 1293 168 166-172 340 322-348 0/2
1.13 10:06 1:06 8:51 140 135-144 1238 167 164-172 319 298-356 0/4
1.25 11:12 1:05 8:42 133 131-135 1156 167 164-172 316 308-325 0/9
1.38 12:16 1:04 8:35 136 131-140 1168 168 164-172 334 291-364 1/6
1.50 13:31 1:15 10:01 152 141-155 1523 164 162-168 404 357-485 8/0
1.63 14:43 1:11 9:31 151 149-153 1437 165 162-168 371 346-391 6/0
1.75 15:51 1:08 9:07 152 148-154 1386 166 160-168 362 336-399 3/1
1.88 16:58 1:07 8:53 145 141-148 1289 168 166-170 347 331-363 1/3
2.00 18:06 1:09 9:08 153 147-157 1397 168 166-170 392 345-442 5/0
2.13 19:12 1:06 8:47 148 144-150 1300 168 164-170 339 328-348 1/1
2.25 20:18 1:06 8:45 146 145-147 1278 168 166-170 342 333-353 0/1
2.38 21:25 1:07 8:55 150 145-153 1338 168 166-170 368 343-403 2/0
2.50 22:32 1:07 9:00 147 145-152 1322 168 166-170 338 330-348 1/1
2.63 23:38 1:06 8:50 146 144-147 1290 168 166-170 338 319-345 1/2
2.75 24:42 1:03 8:26 141 139-143 1190 169 166-170 315 292-333 0/8
2.88 25:44 1:02 8:18 139 138-142 1155 170 168-172 340 298-374 0/7
3.00 26:54 1:10 9:19 153 142-161 1426 170 168-172 427 357-492 9/0
3.13 28:00 1:06 8:50 157 151-160 1387 167 164-170 375 332-413 3/2
3.14 28:09 9 9:01 150 148-151 1353 163 160-166 314 298-329 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 9:19
    17 3.0% 9:40
    12 4.0% 9:15

  • Cadence Distribution

    167 avge / 174 max Stride Length: 107cm

  • Power Distribution

    358W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.92% More
    800m 4:18 8:38 45.92% More
    1km 5:24 8:42 47.53% More
    Mile 8:45 8:45 49.80% More
    5k 27:47 8:57 53.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.13
    5km 27:50 8:58 53.34
    5M 46:06 9:13 52.47
    10km 58:02 9:20 52.07
    10M 1:36:06 9:37 52.00
    Half 2:07:57 9:46 51.29
    20M 3:20:22 10:01 51.90
    Mara 4:26:46 10:11 51.98
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