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Sat 2nd Nov 2024 at 9:06am by helenberry

Run > General
  • Time
    27:11
  • Miles
    3.12
  • Min/mi
    8:43
  • Pacing
    90.5%
  • WAVA
    55.13
  • Stride(cm)
    112
  • Cals
    323
  • Cadence
    165
  • BPM
    173
  • %MHR
    101.5
  • B/mi
    1512
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.02km - 27:11(5:25/km) 175/185bpm [947b/km] 323cal
27:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 128 93-161 1287 162 158-166 2/0
0.25 2:20 1:05 8:38 167 163-168 1443 166 160-174 3/0
0.38 3:34 1:14 9:54 169 162-175 1673 165 162-172 4/0
0.50 4:43 1:09 9:09 176 173-180 1610 164 162-172 7/0
0.63 5:41 57 7:40 180 178-181 1380 165 162-172 3/2
0.75 6:42 1:02 8:14 177 175-181 1456 165 162-170 1/5
0.88 7:41 59 7:50 178 175-181 1395 166 164-168 2/3
1.00 8:45 1:04 8:32 178 175-179 1518 166 162-170 1/4
1.13 9:46 1:01 8:11 178 173-182 1456 167 164-172 2/1
1.25 10:58 1:11 9:30 170 168-172 1614 165 160-170 0/5
1.38 12:13 1:15 10:03 179 173-182 1800 161 156-162 5/0
1.50 13:23 1:10 9:20 182 178-183 1700 161 156-164 7/0
1.63 14:29 1:06 8:48 181 178-183 1593 164 162-168 7/0
1.75 15:39 1:10 9:21 176 171-180 1645 164 162-168 2/0
1.88 16:46 1:07 8:54 176 174-178 1566 163 160-166 1/3
2.00 17:47 1:01 8:06 181 178-185 1467 165 162-168 4/0
2.13 18:50 1:03 8:23 179 173-183 1500 166 162-174 0/4
2.25 19:50 1:01 8:06 172 170-174 1393 168 162-174 0/10
2.38 20:54 1:04 8:33 170 166-171 1455 165 162-170 0/9
2.50 21:58 1:03 8:25 174 170-179 1465 165 162-170 1/2
2.63 23:00 1:02 8:16 178 174-181 1471 166 162-170 1/3
2.75 24:04 1:04 8:35 184 181-185 1579 169 164-172 2/1
2.88 25:07 1:03 8:21 182 180-183 1518 167 164-168 0/1
3.00 26:13 1:06 8:50 179 177-181 1582 166 162-172 0/1
3.12 27:11 58 8:06 184 180-185 1492 166 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 9:31
    16 2.5% 9:02

  • Cadence Distribution

    165 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.1 27:04 8:41
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.17% More
    800m 3:59 8:01 47.36% More
    1km 5:01 8:04 49.33% More
    Mile 8:19 8:19 51.34% More
    5k 26:51 8:38 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 52.52
    5km 27:04 8:43 55.14
    5M 44:49 8:58 54.22
    10km 56:25 9:05 53.87
    10M 1:33:26 9:21 53.45
    Half 2:04:24 9:30 52.37
    20M 3:14:48 9:44 52.50
    Mara 4:19:21 9:54 52.17
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