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Sat 2nd Nov 2024 at 10:09am by Wabo

Run > General
  • Time
    1:08
  • Miles
    0.08
  • Min/mi
    14:10
  • WAVA
    26.08
  • Stride(cm)
    65
  • Cals
    8
  • Watts
    266
  • Cadence
    162
  • BPM
    102
  • %MHR
    58.3
  • B/mi
    1444
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:08(14:42/mi) 102/114bpm [1499b/mi] 8cal 235/357W
1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 15:10 100 69-114 1517 162 158-168 276 29-357 7/0
0.08 1:08 11 12:22 114 114-114 1410 160 158-162 213 208-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 162 0.1 1:02 13:21
    Still 8.8 - - 6 -

  • Power Distribution

    266W (357 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 34.65
    5km 54:49 17:39 36.40
    5M 1:30:47 18:09 36.06
    10km 1:54:18 18:24 35.95
    10M 3:09:16 18:56 36.00
    Half 4:12:00 19:14 35.43
    20M 6:34:37 19:44 35.89
    Mara 8:45:23 20:03 35.90
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