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Sat 2nd Nov 2024 at 9:00am by Tortoise

Walk > General
  • Time
    57:05
  • Miles
    3.15
  • Min/mi
    18:07
  • Stride(cm)
    68
  • Cals
    275
  • Cadence
    131
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    2207
  • Asc(m)
    148
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 110/121bpm [1318b/km] 56cal 63/67rpm 5.01/5.41kmph
2) 1km - 11:24(11:24/km) 120/128bpm [1367b/km] 53cal 63/68rpm 5.27/5.54kmph
3) 1km - 11:19(11:19/km) 124/132bpm [1403b/km] 56cal 63/71rpm 5.3/5.81kmph
4) 1km - 11:01(11:01/km) 129/139bpm [1421b/km] 53cal 63/71rpm 5.45/5.88kmph
5) 1km - 10:38(10:38/km) 133/138bpm [1414b/km] 53cal 64/111rpm 5.64/6.15kmph
6) 0.08km - 45(9:50/km) 134/137bpm [1319b/km] 4cal 68/70rpm 6.1/6.01kmph
11:59 11:24 11:19 11:01 10:38 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 107 99-113 2111 126 122-128 14/1
0.25 5:00 2:32 20:14 107 101-112 2165 124 122-128 7/5
0.38 7:20 2:21 18:45 113 107-120 2119 128 122-134 5/13
0.50 9:43 2:23 19:04 114 108-121 2173 129 126-134 9/1
0.63 12:04 2:21 18:47 111 104-115 2084 129 126-132 4/11
0.75 14:20 2:16 18:08 118 111-122 2141 130 126-134 2/16
0.88 16:39 2:19 18:30 120 116-125 2221 130 124-136 2/8
1.00 18:57 2:18 18:25 118 113-124 2173 129 124-136 5/5
1.13 21:14 2:17 18:19 118 112-124 2161 130 126-134 6/5
1.25 23:30 2:16 18:06 125 122-128 2263 130 128-134 7/5
1.38 25:48 2:18 18:26 125 118-132 2304 129 120-134 7/6
1.50 28:07 2:19 18:32 120 116-123 2223 128 124-132 7/5
1.63 30:34 2:26 19:29 123 116-126 2396 131 126-134 8/5
1.75 32:43 2:10 17:19 127 122-131 2198 133 128-136 7/11
1.88 34:54 2:10 17:24 128 118-132 2226 133 130-138 12/6
2.00 37:09 2:16 18:05 124 118-130 2243 132 120-142 8/11
2.13 39:21 2:11 17:32 128 126-132 2244 132 126-136 13/10
2.25 41:36 2:15 18:03 132 125-139 2383 130 124-134 3/8
2.38 43:48 2:12 17:32 127 123-131 2228 131 114-138 8/9
2.50 45:56 2:09 17:09 134 128-138 2298 132 128-138 9/11
2.63 48:08 2:12 17:34 133 131-136 2337 139 130-222 9/8
2.75 50:20 2:12 17:35 133 129-136 2339 134 130-138 11/11
2.88 52:29 2:09 17:11 133 131-137 2286 137 132-142 8/5
3.00 54:31 2:02 16:18 133 128-137 2168 136 130-142 10/12
3.13 56:37 2:06 16:49 133 130-138 2237 136 132-138 4/6
3.15 57:07 30 16:49 135 133-137 2271 135 134-136 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.5% 19:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:25 16:56 More
    1km 10:35 17:03 More
    Mile 17:14 17:14 More
    5k 56:15 18:06 More
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