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Sat 2nd Nov 2024 at 9:03am by DIY Diva

Run > parkrun

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Time
26:24
Miles
3.14
Min/mi
8:24
Pacing
94.1%
WAVA
70.07
Stride(cm)
96
Cals
319
Cadence
199
BPM
159
%MHR
85.2
B/mi
1339
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 151/163bpm [1302b/mi] 95cal 6.96/7.7mph
2) 1mi - 8:25(8:25/mi) 163/166bpm [1373b/mi] 103cal 7.12/7.33mph
3) 1mi - 8:19(8:19/mi) 168/173bpm [1397b/mi] 107cal 7.22/7.85mph
4) 0.14mi - 1:03(7:23/mi) 173/175bpm [1279b/mi] 14cal 8.12/7.91mph

8:37 8:25 8:19 1:03

	Mrs Jigs (Luverlylegs) Nice 👍 x
	DIY Diva Thank you xx

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +9	9:40	114 87-143	1103	196 192-200	0/6
0.25	2:21	1:08	9:07	149 143-151	1358	198 196-202	0/7
0.38	3:24	1:04	8:28	153 149-158	1296	201 198-204	0/19
0.50	4:27	1:03	8:21	157 155-158	1312	199 198-200	2/2
0.63	5:31	1:04	8:30	155 155-157	1317	201 198-204	20/0
0.75	6:35	1:05	8:36	157 154-158	1350	198 194-200	3/3
0.88	7:40	1:04	8:35	158 158-158	1357	198 194-204	1/4
1.00	8:44	1:04	8:31	161 158-163	1371	199 194-204	4/7
1.13	9:46	1:02	8:19	161 158-163	1338	198 196-200	4/6
1.25	10:48	1:02	8:14	162 161-163	1333	198 194-204	16/7
1.38	11:50	1:03	8:21	163 161-166	1362	201 198-204	12/19
1.50	12:56	1:06	8:45	165 164-166	1444	199 194-200	2/10
1.63	14:00	1:04	8:30	163 163-164	1386	199 196-200	8/3
1.75	15:03	1:03	8:24	163 163-163	1368	197 194-200	3/5
1.88	16:05	1:02	8:17	162 161-163	1343	198 196-200	2/6
2.00	17:09	1:04	8:31	164 163-166	1398	199 196-200	6/8
2.13	18:13	1:04	8:33	167 166-168	1427	198 194-200	2/4
2.25	19:15	1:03	8:21	168 166-171	1404	200 198-204	8/5
2.38	20:17	1:02	8:13	168 167-169	1380	202 198-206	2/3
2.50	21:20	1:03	8:26	164 162-167	1382	199 192-200	12/2
2.63	22:27	1:07	8:53	165 164-166	1466	197 192-202	1/11
2.75	23:28	1:01	8:11	164 161-168	1343	197 194-200	10/1
2.88	24:30	1:02	8:14	173 170-173	1426	200 196-200	2/4
3.00	25:28	58	7:41	172 171-173	1321	199 196-202	18/2
3.13	26:23	55	7:22	173 171-175	1276	200 196-204	6/9
3.15	26:33	10	7:39	175 175-175	1338	200 200-200	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	14.1%	8:16
19	9.9%	7:40
17	3.4%	8:26
11	6.1%	8:21

Cadence Distribution
199 avge / 206 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	3.1	26:32	8:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	56.47%	More
800m	3:54	7:51	61.31%	More
1km	5:00	8:02	62.19%	More
Mile	8:10	8:10	64.09%	More
5k	26:05	8:24	70.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	67.33
5km	26:06	8:24	70.01
5M	43:25	8:41	68.88
10km	54:46	8:49	68.44
10M	1:31:05	9:07	68.02
Half	2:01:34	9:17	66.68
20M	3:11:06	9:33	67.02
Mara	4:15:04	9:44	66.69

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:41	Mile 1 for Crane Parkrun
7:40	Mile 1 for Crane Parkrun
7:32	Mile 2 for Crane Parkrun
7:23	Last mile for Crane Parkrun
7:32	Last mile for Crane Parkrun

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