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Sat 2nd Nov 2024 at 9:00am by Sej6788

Run > General
  • Time
    40:10
  • Miles
    3.11
  • Min/mi
    12:55
  • Pacing
    91%
  • WAVA
    37.10
  • Stride(cm)
    80
  • Cals
    318
  • Cadence
    156
  • BPM
    140
  • %MHR
    73.9
  • B/mi
    1812
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:30(12:30/mi) 132/143bpm [1650b/mi] 94cal
2) 1mi - 13:19(13:19/mi) 138/144bpm [1839b/mi] 102cal
3) 1mi - 13:11(13:11/mi) 148/166bpm [1951b/mi] 110cal
4) 0.11mi - 1:10(10:27/mi) 167/173bpm [1746b/mi] 12cal
12:30 13:19 13:11 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 116 70-137 1263 164 160-170 12/3
0.25 2:54 1:33 12:21 134 131-139 1654 159 152-164 5/9
0.38 4:30 1:36 12:45 138 134-141 1759 159 156-160 10/4
0.50 6:04 1:34 12:36 131 128-137 1650 159 156-160 15/9
0.63 7:37 1:32 12:19 129 122-135 1589 159 156-160 1/13
0.75 9:16 1:39 13:14 135 123-140 1787 159 156-160 6/6
0.88 10:50 1:34 12:34 134 129-138 1685 157 156-158 2/10
1.00 12:29 1:39 13:10 139 135-143 1831 157 156-158 9/4
1.13 14:10 1:41 13:26 138 133-142 1855 156 152-158 10/3
1.25 15:51 1:41 13:26 139 134-144 1866 155 152-158 5/9
1.38 17:25 1:35 12:38 139 135-143 1756 157 154-162 9/10
1.50 19:03 1:38 13:04 141 137-143 1842 155 152-158 5/4
1.63 20:44 1:40 13:24 141 138-143 1889 154 152-156 8/6
1.75 22:26 1:42 13:35 140 136-143 1901 155 152-158 12/8
1.88 24:14 1:48 14:26 134 127-142 1933 156 154-160 7/7
2.00 25:49 1:35 12:41 132 127-136 1673 156 154-162 8/3
2.13 27:25 1:36 12:48 136 134-139 1741 157 154-160 3/10
2.25 28:59 1:34 12:31 141 134-146 1765 157 154-160 4/10
2.38 30:41 1:42 13:35 142 139-146 1929 155 152-158 9/4
2.50 32:20 1:40 13:17 139 136-142 1846 154 152-158 5/12
2.63 34:00 1:40 13:19 142 136-148 1891 154 152-156 7/11
2.75 35:46 1:46 14:08 155 145-165 2192 154 152-160 13/2
2.88 37:21 1:35 12:36 164 161-166 2067 155 152-160 6/7
3.00 39:00 1:39 13:11 164 161-166 2163 155 152-158 6/8
3.11 40:10 1:10 10:30 167 165-173 1753 159 152-170 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.3% 14:08
    13 9.4% 13:38
    12 7.1% 10:40

  • Cadence Distribution

    156 avge / 170 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 3.1 40:07 12:54
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 29.47% More
    800m 6:00 12:04 31.49% More
    1km 7:30 12:05 32.90% More
    Mile 12:26 12:26 34.22% More
    5k 40:04 12:54 37.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 35.28
    5km 40:07 12:55 37.07
    5M 1:06:27 13:17 36.42
    10km 1:23:39 13:28 36.18
    10M 2:18:32 13:51 35.90
    Half 3:04:26 14:05 35.18
    20M 4:48:49 14:26 35.28
    Mara 6:24:32 14:41 35.07
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