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Sat 2nd Nov 2024 at 7:52am by JammyP

Run > General
  • Time
    44:10
  • Miles
    5.07
  • Min/mi
    8:43
  • Pacing
    91.7%
  • WAVA
    49.65
  • Stride(cm)
    106
  • Cals
    570
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1356
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:00/mi) 128/147bpm [1153b/mi] 66cal
2) 0.62mi - 5:31(8:52/mi) 151/160bpm [1339b/mi] 73cal
3) 0.62mi - 5:24(8:41/mi) 161/169bpm [1398b/mi] 70cal
4) 0.62mi - 5:33(8:56/mi) 165/182bpm [1474b/mi] 74cal
5) 0.62mi - 5:20(8:35/mi) 156/171bpm [1340b/mi] 66cal
6) 0.62mi - 5:32(8:54/mi) 156/165bpm [1388b/mi] 69cal
7) 0.62mi - 5:11(8:21/mi) 164/172bpm [1370b/mi] 69cal
8) 0.58mi - 4:53(8:30/mi) 171/185bpm [1454b/mi] 66cal
9) 0.14mi - 1:10(8:19/mi) 183/186bpm [1521b/mi] 17cal
5:36 5:31 5:24 5:33 5:20 5:32 5:11 4:53 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:35 5:35 9:00 124 64-147 1115 164 0-176 30/29
1.24 11:05 5:30 8:52 151 143-160 1340 171 166-176 37/30
1.86 16:29 5:24 8:41 160 151-169 1390 173 164-178 30/29
2.48 22:20 5:51 +1 9:26 164 149-182 1546 167 0-178 41/35
3.10 27:38 5:18 8:34 157 145-171 1345 173 168-178 19/36
3.72 33:10 5:32 8:56 156 151-164 1392 177 172-184 40/22
4.34 38:22 5:11 8:21 164 152-172 1370 177 172-182 28/30
4.92 43:15 4:54 8:32 172 164-185 1467 175 164-178 25/30
5.06 44:25 1:10 +1 8:20 183 179-186 1525 174 160-178 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 9:06
    16 8.0% 8:52
    15 10.7% 8:28
    15 14.2% 9:14
    14 5.1% 8:20
    11 7.0% 8:42

  • Cadence Distribution

    173 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 5.1 44:08 8:46
    Walk 0.0 106 0 1 33:21
    Still 0.1 - - 2 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 37.73% More
    800m 4:08 8:19 42.10% More
    1km 5:11 8:21 43.89% More
    Mile 8:24 8:24 46.74% More
    5k 27:08 8:44 49.16% More
    5 miles 43:52 8:46 49.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 49.67
    5km 26:17 8:28 50.74
    5M 43:31 8:42 49.74
    10km 54:48 8:49 49.32
    10M 1:30:44 9:04 49.20
    Half 2:00:48 9:13 48.50
    20M 3:09:11 9:28 49.07
    Mara 4:11:53 9:37 49.14
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