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Sat 2nd Nov 2024 at 5:40am by mikeharrison

Run > General
  • Time
    1:58:50
  • Miles
    12.43
  • Min/mi
    9:34
  • Pacing
    29.6%
  • WAVA
    53.02
  • Stride(cm)
    103
  • Cals
    1771
  • Watts
    394
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1378
  • Asc(m)
    256
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 125/134bpm [750b/km] 84cal 408/634W
2) 1km - 6:02(6:02/km) 135/143bpm [815b/km] 90cal 407/510W
3) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 88cal 400/562W
4) 1km - 5:56(5:56/km) 143/151bpm [848b/km] 92cal 403/637W
5) 1km - 5:56(5:56/km) 142/148bpm [843b/km] 89cal 374/497W
6) 1km - 6:10(6:10/km) 148/154bpm [913b/km] 98cal 429/596W
7) 1km - 6:04(6:04/km) 151/152bpm [916b/km] 96cal 411/460W
8) 1km - 6:10(6:10/km) 140/151bpm [863b/km] 89cal 383/490W
9) 1km - 6:22(6:22/km) 151/158bpm [961b/km] 100cal 415/521W
10) 1km - 5:53(5:53/km) 140/145bpm [825b/km] 85cal 359/414W
11) 1km - 5:55(5:55/km) 143/146bpm [846b/km] 87cal 369/520W
12) 1km - 5:55(5:55/km) 141/146bpm [835b/km] 82cal 362/483W
13) 1km - 5:52(5:52/km) 146/153bpm [857b/km] 91cal 431/615W
14) 1km - 5:59(5:59/km) 150/153bpm [899b/km] 92cal 399/546W
15) 1km - 5:54(5:54/km) 154/156bpm [909b/km] 94cal 417/509W
16) 1km - 5:46(5:46/km) 143/154bpm [824b/km] 78cal 345/422W
17) 1km - 5:55(5:55/km) 144/151bpm [852b/km] 84cal 379/512W
18) 1km - 5:44(5:44/km) 148/150bpm [849b/km] 84cal 372/425W
19) 1km - 5:48(5:48/km) 146/149bpm [848b/km] 79cal 359/575W
20) 1km - 5:42(5:42/km) 151/155bpm [860b/km] 88cal 410/545W
21) 0.01km - 3(5:35/km) 152/152bpm [849b/km] 1cal 289/292W
6:00 6:02 5:42 5:56 5:56 6:10 6:04 6:10 6:22 5:53 5:55 5:55 5:52 5:59 5:54 5:46 5:55 5:44 5:48 5:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 125 94-134 1208 163 112-168 403 134-634 14/23
1.00 9:43 4:54 9:47 131 126-139 1282 164 160-168 412 342-510 12/3
1.50 14:25 4:41 9:22 140 137-144 1312 166 162-170 403 332-495 13/6
2.00 19:04 4:39 9:18 141 135-144 1311 166 162-170 404 319-562 12/10
2.50 23:47 4:43 9:27 144 137-151 1360 164 158-170 398 273-637 16/21
3.00 28:31 4:44 9:29 141 135-148 1336 164 156-168 378 322-497 8/18
3.50 33:27 4:56 9:51 146 139-151 1438 164 150-250 414 293-596 23/8
4.00 38:28 5:01 10:03 151 150-154 1516 164 158-168 423 386-486 24/0
4.50 45:47 7:19 +2:30 14:38 146 125-152 2136 164 160-168 395 308-470 12/6
5.00 50:49 5:02 10:03 143 137-151 1438 163 156-174 398 309-490 16/8
5.50 55:57 5:08 10:16 154 149-158 1582 162 156-168 427 347-521 33/0
6.00 1:05:32 9:35 +4:46 19:10 140 117-152 2682 164 110-170 359 126-411 5/9
6.50 1:10:14 4:43 +6 9:26 141 138-145 1329 166 160-176 367 213-479 4/19
7.00 1:15:19 5:04 +9 10:09 143 137-146 1450 164 158-170 363 272-520 8/18
7.50 1:20:00 4:41 9:22 141 136-146 1322 166 162-170 381 303-483 8/18
8.00 1:25:40 5:40 +57 11:20 145 134-150 1642 166 114-170 430 268-615 22/11
8.50 1:30:30 4:50 9:40 150 146-153 1450 164 160-174 396 310-543 17/9
9.00 1:35:18 4:48 9:36 153 148-156 1469 164 160-168 442 365-546 21/4
9.50 1:43:48 8:30 +3:51 17:00 150 124-156 2550 164 82-168 386 166-493 9/7
10.00 1:48:27 4:39 9:19 143 140-151 1332 163 160-168 340 295-387 1/33
10.50 1:54:00 5:33 +47 11:06 145 138-151 1609 163 116-170 390 135-512 9/15
11.00 1:58:39 4:39 9:18 147 142-150 1367 165 158-170 377 338-444 5/12
11.50 2:03:15 4:36 9:12 146 143-148 1344 164 160-168 352 315-383 0/31
12.00 2:08:12 4:56 +18 9:53 147 143-153 1452 163 120-170 394 14-575 11/16
12.43 2:12:12 4:00 9:15 151 148-155 1396 164 160-170 404 287-545 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.0% 9:53
    49 3.1% 15:01
    20 1.9% 9:35
    15 2.3% 9:46
    14 5.9% 10:02
    12 7.3% 18:43

  • Cadence Distribution

    164 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 164 12.4 1:58:04 10:07
    Walk 4.8 111 0 6:43 3:09:17
    Pause 5.3 - - 7:25 -

  • Power Distribution

    394W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.24% More
    800m 4:30 9:03 44.17% More
    1km 5:40 9:08 46.09% More
    Mile 9:11 9:11 49.03% More
    5k 29:31 9:30 50.70% More
    5 miles 50:49 10:10 48.04% More
    10k 1:04:28 10:22 47.28% More
    10 miles 1:48:27 10:51 46.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 54.82
    5km 27:20 8:48 54.75
    5M 45:16 9:03 53.92
    10km 56:59 9:10 53.49
    10M 1:34:22 9:26 53.05
    Half 2:05:38 9:35 52.59
    20M 3:16:44 9:50 52.55
    Mara 4:21:56 10:00 52.77
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