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Sat 2nd Nov 2024 at 5:24am by RunSaffyRun

Run > General
  • Time
    6:40
  • Miles
    0.70
  • Min/mi
    9:31
  • Pacing
    95.4%
  • WAVA
    49.57
  • Stride(cm)
    100
  • Cals
    85
  • Cadence
    167
  • BPM
    128
  • %MHR
    72.6
  • B/mi
    1217
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 127/135bpm [1223b/mi] 76cal
2) 0.07mi - 40(9:08/mi) 136/138bpm [1243b/mi] 9cal
5:59 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:36 98 81-110 843 167 112-174 0/1
0.13 1:07 35 9:15 117 110-123 1083 166 162-170 0/1
0.19 1:45 38 10:08 126 122-129 1276 167 164-168 0/0
0.25 2:22 37 9:50 130 129-131 1277 166 164-168 0/1
0.31 2:58 37 9:44 132 130-133 1285 167 166-168 0/0
0.38 3:36 38 10:08 131 129-132 1329 166 158-170 0/1
0.44 4:12 35 9:24 132 131-133 1241 168 166-170 0/0
0.50 4:47 36 9:29 134 132-135 1271 169 168-170 0/0
0.56 5:24 36 9:44 133 132-135 1294 168 168-170 0/0
0.63 6:00 36 9:42 133 131-134 1291 167 162-172 0/0
0.69 6:35 35 9:14 135 133-138 1247 168 166-170 0/0
0.69 6:38 3 9:12 138 138-138 1270 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 42.85% More
    800m 4:45 9:34 46.87% More
    1km 5:58 9:36 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.68
    5km 32:21 10:25 53.28
    5M 53:35 10:43 52.55
    10km 1:07:28 10:51 52.28
    10M 1:51:43 11:10 52.09
    Half 2:28:44 11:21 51.14
    20M 3:52:55 11:39 51.46
    Mara 5:10:06 11:50 51.25
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