You can still access the old version of this page.

Fri 1st Nov 2024 at 10:14am by stephenferre

Run > General
  • Time
    1:01:27
  • Miles
    5.01
  • Min/mi
    12:16
  • Pacing
    73.4%
  • WAVA
    43.46
  • Stride(cm)
    91
  • Cals
    805
  • Cadence
    144
  • BPM
    138
  • %MHR
    80.2
  • B/mi
    1693
  • Asc(m)
    290
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 140/161bpm [1443b/mi] 143cal 5.82/6.18mph
2) 1mi - 14:13(14:13/mi) 136/158bpm [1932b/mi] 189cal 4.22/6.32mph
3) 1mi - 12:06(12:06/mi) 134/148bpm [1622b/mi] 148cal 4.95/6.72mph
4) 1mi - 11:49(11:49/mi) 141/159bpm [1666b/mi] 162cal 5.08/6.32mph
5) 1mi - 12:57(12:57/mi) 138/152bpm [1786b/mi] 163cal 4.63/6.41mph
6) 0.01mi - 4(9:31/mi) 143/144bpm [1362b/mi] 6.3/6.14mph
10:18 14:13 12:06 11:49 12:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 134 97-161 1386 157 114-162 6/0
0.50 5:14 2:38 10:34 140 138-143 1479 157 148-162 3/15
0.75 7:50 2:36 10:25 144 141-147 1500 154 146-158 19/22
1.00 10:18 2:28 9:53 142 140-145 1404 156 150-160 19/14
1.25 13:59 3:41 14:43 138 123-152 2031 134 40-162 21/38
1.50 18:31 4:32 18:09 142 129-158 2578 134 90-154 28/5
1.75 21:25 2:54 11:36 132 124-137 1531 144 110-158 11/6
2.00 24:31 3:05 12:21 134 123-145 1656 135 82-160 16/17
2.25 28:06 3:35 14:20 135 115-148 1935 133 114-160 15/29
2.50 30:51 2:45 11:01 133 120-138 1464 150 106-160 22/16
2.75 34:07 3:16 13:06 131 113-142 1716 138 106-160 20/18
3.00 36:37 2:30 10:00 140 138-142 1400 154 150-156 36/22
3.25 39:14 2:37 10:28 138 136-140 1444 154 152-156 8/41
3.50 41:47 2:33 10:11 140 138-143 1426 153 112-160 7/35
3.75 44:58 3:11 12:46 143 133-154 1825 146 106-160 31/18
4.00 48:26 3:28 13:50 145 130-159 2007 143 106-160 16/14
4.25 52:09 3:43 14:52 138 125-151 2052 133 106-160 28/5
4.50 55:34 3:25 13:39 130 115-141 1774 141 104-160 19/14
4.75 58:22 2:49 11:15 143 136-147 1608 142 106-160 16/16
5.00 1:01:22 3:00 12:01 142 138-148 1706 148 108-160 19/12
5.01 1:01:27 5 11:19 144 144-144 1629 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.4% 14:24
    23 13.4% 10:17
    20 8.4% 13:25
    17 8.9% 10:40
    16 15.3% 11:40
    14 8.7% 10:17

  • Cadence Distribution

    144 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 154 4.2 45:22 10:48
    Walk 26.1 112 0.8 16:01 19:54
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.91% More
    800m 4:59 10:02 43.14% More
    1km 6:14 10:01 45.08% More
    Mile 10:17 10:17 46.47% More
    5k 37:33 12:05 43.40% More
    5 miles 1:01:22 12:16 43.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 42.93
    5km 37:02 11:55 44.00
    5M 1:01:19 12:16 43.48
    10km 1:17:12 12:25 43.23
    10M 2:07:51 12:47 43.26
    Half 2:50:13 13:00 42.72
    20M 4:26:33 13:20 43.23
    Mara 5:54:53 13:33 43.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,465 Fetchies!
Already a Fetchie? Sign in here