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Fri 1st Nov 2024 at 2:36pm by JohnRMurdoch

Bike > General
  • Time
    11:40
  • Miles
    0.64
  • Mph
    3.3
  • Cals
    67
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1811
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.64mi - 11:40(18:11/mi) 101/133bpm [1836b/mi] 67cal
11:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:15 1:15 3.02 122 94-128 2427 59/15
0.13 2:17 1:02 3.61 131 128-133 2176 1/15
0.19 3:21 1:04 3.50 129 127-131 2212 1/3
0.25 4:27 1:06 3.41 97 82-129 1705 0/6
0.31 5:33 1:05 3.44 83 82-85 1448 4/5
0.38 6:35 1:02 3.61 89 82-95 1479 7/0
0.44 7:59 1:24 2.67 97 91-105 2176 2/0
0.50 9:06 1:07 3.33 93 91-94 1674 5/0
0.56 10:12 1:06 3.43 90 87-93 1574 0/7
0.63 11:18 1:06 3.40 79 75-87 1393 2/3
0.64 11:39 21 2.82 87 86-91 1850 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 5.2% 3.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:52 17:49 More
    1km 11:08 17:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:34:59 21:30
    20km 4:30:40 21:47
    15 miles 5:30:25 22:02
    20 miles 7:28:13 22:25
    40km 9:24:20 22:42
    25 miles 9:27:49 22:43
    42km 9:54:17 22:46
    50 miles 19:43:52 23:41
    56 miles 22:14:59 23:50
    100 miles 41:08:17 24:41
    112 miles 46:23:21 24:51
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