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Fri 1st Nov 2024 at 2:13pm by TimG

Run > Treadmill
  • Time
    25:27
  • Miles
    3.01
  • Min/mi
    8:27
  • Pacing
    92.5%
  • WAVA
    61.88
  • Stride(cm)
    113
  • Cals
    315
  • Cadence
    168
  • BPM
    150
  • %MHR
    79
  • B/mi
    1269
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:19(8:19/mi) 142/163bpm [1180b/mi] 96cal
2) 1mi - 8:24(8:24/mi) 154/158bpm [1294b/mi] 107cal
3) 1mi - 8:41(8:41/mi) 154/159bpm [1337b/mi] 111cal
4) 0.01mi - 3(6:22/mi) 156/156bpm [994b/mi] 1cal
8:19 8:24 8:41 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 104 66-138 1057 166 102-172
0.25 2:17 1:01 8:06 143 137-146 1159 169 166-172
0.38 3:17 1:00 8:02 147 144-152 1182 171 166-172
0.50 4:17 1:00 7:59 147 144-149 1174 172 166-172
0.63 5:18 1:01 8:08 146 143-150 1188 169 166-172
0.75 6:17 59 7:49 150 148-151 1173 171 168-172
0.88 7:17 1:00 7:59 154 149-163 1230 170 168-172
1.00 8:19 1:02 8:14 154 148-160 1267 169 166-172
1.13 9:20 1:02 8:13 152 150-154 1249 167 164-170
1.25 10:21 1:01 8:11 155 151-157 1268 167 166-170
1.38 11:24 1:03 8:21 152 148-155 1269 167 164-170
1.50 12:28 1:04 8:29 155 153-157 1314 168 166-170
1.63 13:31 1:03 8:25 154 152-156 1296 168 166-172
1.75 14:34 1:03 8:23 156 153-158 1307 167 166-170
1.88 15:38 1:05 8:38 154 151-157 1329 168 164-170
2.00 16:43 1:04 8:34 153 151-155 1310 167 162-172
2.13 17:46 1:04 8:30 155 151-158 1319 165 162-168
2.25 18:50 1:04 8:31 156 153-159 1328 166 164-168
2.38 19:58 1:08 9:06 156 153-159 1419 168 164-170
2.50 21:03 1:04 8:35 154 151-156 1321 167 164-170
2.63 22:10 1:07 8:54 154 152-157 1372 169 162-172
2.75 23:16 1:06 8:47 154 150-157 1354 165 160-168
2.88 24:20 1:04 8:33 153 150-156 1309 166 162-170
3.00 25:24 1:04 8:30 154 150-159 1310 167 164-170
3.01 25:27 3 8:34 156 156-156 1337 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3 25:25 8:27
    Walk 0.1 102 0 2 23:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.92% More
    800m 3:58 7:58 54.32% More
    1km 4:58 7:59 56.57% More
    Mile 8:03 8:03 59.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.37
    5km 26:19 8:28 61.92
    5M 43:35 8:43 61.18
    10km 54:52 8:50 60.82
    10M 1:30:52 9:05 60.87
    Half 2:00:59 9:14 60.11
    20M 3:09:27 9:28 60.83
    Mara 4:12:14 9:38 60.92
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