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Thu 31st Oct 2024 at 5:36pm by Tom Fryers

Run > General
  • Time
    43:30
  • Miles
    5.12
  • Min/mi
    8:30
  • Pacing
    50.4%
  • WAVA
    49.58
  • Stride(cm)
    124
  • Cals
    603
  • Cadence
    153
  • BPM
    149
  • %MHR
    78.6
  • B/mi
    1269
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 154/169bpm [708b/km] 68cal
2) 1km - 5:57(5:57/km) 145/161bpm [863b/km] 82cal
3) 1km - 4:42(4:42/km) 153/164bpm [719b/km] 68cal
4) 1km - 4:39(4:39/km) 159/166bpm [741b/km] 69cal
5) 1km - 6:16(6:16/km) 147/161bpm [920b/km] 77cal
6) 1km - 5:18(5:18/km) 146/154bpm [775b/km] 75cal
7) 1km - 4:43(4:43/km) 151/156bpm [712b/km] 69cal
8) 1km - 4:56(4:56/km) 151/154bpm [746b/km] 73cal
9) 0.23km - 2:22(10:07/km) 135/154bpm [1367b/km] 22cal
4:36 5:57 4:42 4:39 6:16 5:18 4:43 4:56 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:15 143 113-156 1038 158 112-164 2/4
0.50 3:45 1:56 7:46 161 155-169 1249 156 150-160 3/2
0.75 7:01 3:16 13:03 146 124-163 1905 153 104-162 2/2
1.00 8:54 1:53 7:31 149 135-158 1121 156 152-164 1/2
1.25 10:38 1:44 6:57 145 137-153 1007 155 152-160 1/4
1.50 12:30 1:52 7:29 150 147-154 1121 155 152-158 2/3
1.75 14:21 1:51 7:25 153 147-160 1134 155 152-158 1/2
2.00 16:17 1:56 7:43 160 155-165 1236 154 152-156 2/2
2.25 18:06 1:49 7:16 160 156-166 1162 154 152-158 2/2
2.50 20:03 1:57 7:49 155 151-159 1213 153 150-158 2/2
2.75 21:56 1:52 7:29 157 153-160 1174 153 148-156 2/2
3.00 23:52 1:56 7:44 157 153-161 1215 152 148-156 1/2
3.25 27:59 4:07 16:29 136 105-158 2242 147 86-166 9/6
3.50 29:45 1:46 7:06 147 137-154 1043 154 152-158 2/4
3.75 31:40 1:55 7:40 148 144-152 1134 151 140-156 3/2
4.00 33:36 1:55 7:42 149 144-154 1147 153 150-156 2/2
4.25 35:29 1:53 7:32 152 148-156 1145 153 150-156 2/2
4.50 37:22 1:54 7:35 152 149-155 1152 152 150-156 2/1
4.75 39:24 2:02 8:08 151 146-153 1228 151 134-154 3/2
5.00 41:24 1:59 7:58 151 146-154 1202 152 148-156 3/0
5.11 43:30 2:06 18:52 133 114-151 2510 155 150-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 153 5.1 39:03 7:41
    Walk 0.9 101 0 22 15:24
    Still 9.4 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 43.32% More
    800m 3:32 7:06 47.75% More
    1km 4:28 7:11 49.40% More
    Mile 7:19 7:19 51.74% More
    5k 25:27 8:12 50.49% More
    5 miles 41:23 8:17 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.13
    5km 25:19 8:09 50.76
    5M 42:24 8:29 49.69
    10km 53:40 8:38 49.19
    10M 1:29:53 8:59 48.67
    Half 2:00:27 9:12 47.76
    20M 3:10:34 9:32 47.84
    Mara 4:15:23 9:45 47.60
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