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Thu 31st Oct 2024 at 4:55pm by MoKenHaile

Run > General

  • Time
    1:03:45
  • Miles
    7.14
  • Min/mi
    8:56
  • Pacing
    75.7%
  • WAVA
    48.06
  • Stride(cm)
    99
  • Cals
    824
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1124
  • Asc(m)
    316
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 117/136bpm [1075b/mi] 109cal
2) 1mi - 8:58(8:58/mi) 128/136bpm [1147b/mi] 124cal
3) 1mi - 8:52(8:52/mi) 129/138bpm [1144b/mi] 120cal
4) 1mi - 8:38(8:38/mi) 123/134bpm [1062b/mi] 106cal
5) 1mi - 8:41(8:41/mi) 124/130bpm [1077b/mi] 108cal
6) 1mi - 8:45(8:45/mi) 130/141bpm [1138b/mi] 119cal
7) 1mi - 9:18(9:18/mi) 129/138bpm [1200b/mi] 120cal
8) 0.14mi - 1:21(9:27/mi) 128/132bpm [1210b/mi] 18cal
9:11 8:58 8:52 8:38 8:41 8:45 9:18 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 116 76-132 1041 180 172-186 149/17
0.50 5:07 2:53 +37 11:31 110 87-120 1267 180 170-186 9/20
0.75 7:27 2:19 9:18 117 109-125 1087 182 176-184 19/17
1.00 9:48 2:21 9:24 125 118-136 1176 182 180-184 22/2
1.25 12:01 2:13 8:53 130 126-134 1155 181 176-184 24/12
1.50 14:26 2:25 9:38 132 128-136 1272 182 172-186 18/5
1.75 16:52 2:26 +14 9:44 124 121-127 1207 181 174-184 8/4
2.00 18:59 2:07 8:29 127 123-131 1078 183 180-186 9/18
2.25 21:11 2:12 8:47 132 127-138 1160 182 168-186 7/12
2.50 23:27 2:16 9:05 131 128-134 1189 183 178-186 16/10
2.75 25:36 2:09 8:35 129 123-133 1107 182 176-186 18/15
3.00 28:03 2:28 +12 9:50 125 111-133 1229 181 126-184 12/21
3.25 30:18 2:15 8:58 125 113-134 1122 183 180-186 9/12
3.50 32:28 2:10 8:39 127 120-133 1098 182 176-186 9/11
3.75 34:37 2:09 8:36 122 117-126 1050 183 178-186 4/22
4.00 36:41 2:05 8:19 120 116-124 998 183 180-186 9/21
4.25 38:58 2:16 +7 9:05 123 116-130 1117 182 174-186 11/24
4.50 41:06 2:08 8:31 124 121-127 1057 183 180-186 7/12
4.75 43:19 2:13 8:54 125 122-128 1112 182 174-184 12/10
5.00 45:30 2:11 8:44 123 118-127 1075 182 180-186 10/14
5.25 47:39 2:09 8:37 123 119-129 1060 183 180-186 9/9
5.50 49:58 2:18 9:14 132 124-139 1219 182 176-186 18/8
5.75 52:07 2:10 8:39 134 131-137 1158 182 174-186 14/15
6.00 54:15 2:08 8:30 132 127-141 1123 182 178-186 9/14
6.25 56:36 2:21 9:23 133 129-136 1248 182 176-186 19/11
6.50 58:52 2:16 9:04 135 132-138 1225 181 176-184 19/23
6.75 1:02:54 4:02 +1:42 16:08 125 104-138 2016 180 176-192 17/12
7.00 1:05:16 2:22 9:28 124 114-133 1175 179 174-182 16/9
7.14 1:06:38 1:22 9:32 128 125-132 1221 178 174-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    28 5.6% 9:15
    26 6.1% 9:12
    16 8.3% 8:58
    15 14.8% 9:47
    12 10.9% 8:47
    12 5.6% 9:03
  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 7.1 1:03:40 9:19
    Walk 0.0 126 0 1 9:54
    Still 0.2 - - 8 -
    Pause 4.1 - - 2:49 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.00% More
    800m 4:11 8:25 40.26% More
    1km 5:17 8:30 41.71% More
    Mile 8:37 8:37 43.94% More
    5k 27:12 8:45 47.25% More
    5 miles 44:08 8:50 47.73% More
    10k 55:35 8:57 47.50% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:23 8:30
    5M 43:42 8:44
    10km 55:01 8:51
    10M 1:31:07 9:07
    Half 2:01:18 9:16
    20M 3:09:57 9:30
    Mara 4:12:54 9:39
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