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Thu 31st Oct 2024 at 1:08pm by Fairy clogs

Bike > General
  • Time
    17:15
  • Miles
    3.37
  • Mph
    11.7
  • Cals
    96
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    570
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.37mi - 17:15(5:07/mi) 114/140bpm [584b/mi] 96cal
17:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.15 86 80-93 463 0/1
0.25 1:16 36 12.66 95 93-96 450 0/0
0.38 1:54 38 11.90 90 86-94 454 1/1
0.50 3:03 1:09 6.50 83 79-87 766 1/0
0.63 3:41 39 11.67 90 85-97 463 1/0
0.75 4:18 36 12.43 104 98-107 502 1/0
0.88 4:50 32 14.04 110 105-117 470 1/0
1.00 5:38 49 9.25 118 117-120 765 1/0
1.13 6:21 42 10.59 105 90-117 595 1/0
1.25 7:01 41 11.09 109 92-119 590 1/1
1.38 7:53 52 8.73 112 108-119 770 0/1
1.50 8:27 34 13.36 110 110-111 494 0/0
1.63 8:59 32 13.93 105 96-111 452 1/0
1.75 9:58 59 7.65 105 93-115 824 0/0
1.88 10:31 33 13.62 111 109-112 489 0/0
2.00 11:02 31 14.63 114 111-115 468 0/1
2.13 11:31 29 15.33 129 118-136 505 0/1
2.25 12:05 34 13.34 131 130-136 589 0/1
2.38 12:37 32 14.02 130 129-131 556 0/1
2.50 13:09 33 13.84 135 132-139 585 1/1
2.63 13:40 31 14.67 140 139-140 573 1/0
2.75 14:13 33 13.62 140 139-140 617 1/0
2.88 14:46 33 13.46 139 138-140 619 1/0
3.00 15:20 34 13.43 134 130-137 599 1/0
3.13 15:54 34 13.15 138 137-138 630 1/0
3.25 16:38 44 10.32 134 129-136 779 1/0
3.37 17:15 37 11.40 136 136-137 716 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:57 3:56 More
    1km 2:30 4:02 More
    Mile 4:07 4:07 More
    5k 15:44 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:38 5:28
    20km 1:08:48 5:32
    15 miles 1:23:59 5:36
    20 miles 1:53:55 5:42
    40km 2:23:26 5:46
    25 miles 2:24:19 5:46
    42km 2:31:03 5:47
    50 miles 5:00:53 6:01
    56 miles 5:39:18 6:04
    100 miles 10:27:20 6:16
    112 miles 11:47:25 6:19
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