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Thu 31st Oct 2024 at 5:54am by Ohizak

Run > General
  • Time
    59:49
  • Miles
    8.14
  • Min/mi
    7:21
  • Pacing
    84.2%
  • Stride(cm)
    119
  • Cals
    919
  • Cadence
    184
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1041
  • Asc(m)
    194
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/131bpm [1070b/mi] 116cal 6.67/7.18mph
2) 1mi - 8:34(8:34/mi) 129/133bpm [1104b/mi] 112cal 7.01/7.2mph
3) 1mi - 7:13(7:13/mi) 131/143bpm [945b/mi] 115cal 8.32/8.97mph
4) 1mi - 6:34(6:34/mi) 142/149bpm [933b/mi] 115cal 9.13/10.23mph
5) 1mi - 6:31(6:31/mi) 157/165bpm [1024b/mi] 113cal 9.2/9.6mph
6) 1mi - 6:19(6:19/mi) 163/172bpm [1029b/mi] 110cal 9.5/9.91mph
7) 1mi - 7:03(7:03/mi) 157/169bpm [1106b/mi] 111cal 8.52/10.37mph
8) 1mi - 7:35(7:35/mi) 147/156bpm [1114b/mi] 111cal 7.91/8.29mph
9) 0.14mi - 1:02(7:13/mi) 150/152bpm [1082b/mi] 16cal 8.32/8.6mph
9:00 8:34 7:13 6:34 6:31 6:19 7:03 7:35 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 101 65-121 961 182 120-188 7/3
0.50 4:31 2:09 8:35 121 118-123 1038 184 182-186 9/12
0.75 6:46 2:15 8:59 124 121-128 1115 183 180-186 5/10
1.00 8:59 2:13 8:50 127 122-130 1122 183 180-184 9/10
1.25 11:10 2:11 8:44 129 125-133 1127 181 176-184 15/9
1.50 13:20 2:10 8:42 129 126-132 1122 180 176-182 8/14
1.75 15:26 2:06 8:23 128 123-130 1072 180 178-182 11/10
2.00 17:32 2:06 8:23 130 127-133 1090 180 176-182 7/7
2.25 19:49 2:18 +25 9:11 122 112-135 1120 181 118-196 8/7
2.50 21:40 1:51 7:23 130 123-136 959 183 180-186 2/10
2.75 23:25 1:45 7:01 134 128-139 941 184 182-186 8/5
3.00 25:10 1:45 6:58 139 137-142 968 185 182-188 5/6
3.25 26:51 1:41 6:45 139 135-143 939 186 182-190 6/6
3.50 28:32 1:41 6:43 144 140-147 967 186 184-190 4/5
3.75 30:09 1:37 6:29 145 138-149 940 187 182-194 4/7
4.00 31:44 1:35 6:20 142 138-145 900 188 186-194 5/5
4.25 33:22 1:38 6:33 157 142-164 1027 186 184-190 3/5
4.50 35:01 1:38 6:32 159 157-162 1040 187 182-192 6/2
4.75 36:37 1:36 6:24 156 151-159 999 187 184-192 15/12
5.00 38:16 1:39 6:36 158 155-160 1043 186 184-190 6/12
5.25 39:49 1:33 6:13 161 158-165 1002 190 186-198 7/4
5.50 41:26 1:37 6:29 164 158-168 1064 190 186-194 11/8
5.75 43:00 1:34 6:17 163 161-166 1024 191 188-196 6/10
6.00 44:34 1:34 6:16 166 161-172 1040 190 186-192 6/8
6.25 46:06 1:32 6:07 166 162-168 1014 191 186-194 5/5
6.50 47:46 1:40 6:39 166 162-169 1103 187 182-192 11/6
6.75 49:39 1:53 7:33 151 146-162 1141 181 178-184 3/9
7.00 51:38 1:59 7:57 147 143-151 1168 180 178-184 10/4
7.25 53:31 1:52 7:30 144 140-147 1079 183 178-184 3/6
7.50 55:28 1:58 7:50 146 140-148 1145 182 178-184 9/6
7.75 57:18 1:50 7:19 149 146-153 1091 184 180-190 6/8
8.00 59:13 1:55 7:40 149 144-156 1142 183 180-186 4/12
8.14 1:00:15 1:02 7:17 150 149-152 1093 185 182-192 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 7:03
    14 8.4% 6:27

  • Cadence Distribution

    184 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 8.1 59:48 7:24
    Walk 0.1 119 0 2 16:14
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:03 6:09 0.00% More
    1km 3:50 6:10 0.00% More
    Mile 6:16 6:16 0.00% More
    5k 19:54 6:24 0.00% More
    5 miles 33:38 6:44 0.00% More
    10k 43:18 6:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:29 6:29
    5km 21:33 6:56
    5M 35:41 7:08
    10km 44:56 7:14
    10M 1:14:24 7:26
    Half 1:39:03 7:34
    20M 2:35:07 7:45
    Mara 3:26:31 7:53
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