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Wed 30th Oct 2024 at 6:32pm by testjbarton

Run > Track Session
  • Time
    34:20
  • Miles
    4.21
  • Min/mi
    8:09
  • WAVA
    51.31
  • Stride(cm)
    116
  • Cals
    397
  • Watts
    334
  • Cadence
    171
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    981
  • Surface
    Track

Notes & Comments

1) 0.73mi - 7:00(9:33/mi) 105/121bpm [1004b/mi] 71cal 268/412W
2) 0.87mi - 6:01(6:54/mi) 126/135bpm [870b/mi] 78cal 379/447W
3) 0.14mi - 2:39(19:22/mi) 114/134bpm [2208b/mi] 21cal 93/385W
4) 0.26mi - 2:01(7:42/mi) 110/129bpm [847b/mi] 18cal 323/466W
5) 0.6mi - 4:01(6:44/mi) 134/146bpm [901b/mi] 55cal 389/470W
6) 0.14mi - 1:15(9:06/mi) 132/146bpm [1201b/mi] 14cal 78/405W
7) 0.25mi - 1:34(6:20/mi) 117/134bpm [741b/mi] 21cal 415/480W
8) 0.02mi - 14(9:30/mi) 108/135bpm [1026b/mi] 2cal 168/417W
9) 0.25mi - 1:33(6:15/mi) 123/133bpm [770b/mi] 22cal 423/461W
10) 0.01mi - 8(11:20/mi) 124/134bpm [1405b/mi] 2cal 329/426W
11) 0.18mi - 1:24(7:48/mi) 117/131bpm [913b/mi] 16cal 337/435W
12) 0.19mi - 1:27(7:45/mi) 120/132bpm [929b/mi] 16cal 291/464W
13) 0.07mi - 20(5:00/mi) 118/123bpm [589b/mi] 4cal 455/499W
14) 0.5mi - 4:42(9:20/mi) 131/140bpm [1223b/mi] 57cal 287/467W
7:00 6:01 2:39 2:01 4:01 1:15 1:34 14 1:33 8 1:24 1:27 20 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.73 27:08 27:08 +6 37:00 105 70-121 3886 151 0-180 271 0-412 2/0
1.60 33:07 5:59 6:53 126 70-135 867 176 0-188 380 0-447 0/0
1.74 35:40 2:34 18:52 115 93-134 2170 86 0-178 98 0-385 0/0
2.00 46:33 10:53 +3 41:45 109 89-129 4551 147 0-188 313 0-466 0/0
2.59 50:33 3:59 6:42 134 89-146 899 177 0-190 389 0-470 0/0
2.73 53:24 2:51 +1 21:07 132 98-146 2787 77 0-184 82 0-405 0/0
2.98 54:57 1:32 6:14 117 95-134 729 176 0-188 415 0-480 0/0
3.00 56:29 1:33 +1 1:07:07 111 101-135 7450 112 0-180 222 0-417 0/0
3.25 58:02 1:33 6:14 123 100-133 767 183 168-188 421 232-461 0/0
3.26 58:09 7 +1 9:33 133 133-134 1271 182 176-186 422 414-426 0/0
3.44 1:02:31 4:22 +1 24:16 117 89-134 2839 164 0-194 335 0-435 0/0
3.62 1:06:28 3:56 +3 21:21 120 112-132 2562 149 0-192 302 0-464 0/0
3.69 1:06:48 20 5:03 119 114-123 600 188 166-198 446 226-499 0/0
4.19 1:13:21 6:33 +1 13:06 131 96-140 1717 168 0-198 289 0-467 0/0
4.19 1:13:22 1 +1 30:50 138 138-138 4255 170 168-172 324 323-325 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Cadence Distribution

    171 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 176 4 28:11 16:02
    Walk 7.8 104 0.2 8:31 35:01
    Still 1.3 - - 1:24 -
    Pause 32.5 - - 35:23 -

  • Power Distribution

    334W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 46.69% More
    800m 3:19 6:41 50.68% More
    1km 4:16 6:51 51.71% More
    Mile 8:16 8:16 45.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:29 7:29
    5km 24:53 8:01
    5M 41:12 8:14
    10km 51:52 8:21
    10M 1:25:54 8:35
    Half 1:54:22 8:44
    20M 2:59:05 8:57
    Mara 3:58:26 9:06
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