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Wed 30th Oct 2024 at 6:45pm by Tom Fryers

Run > General
  • Time
    6:17
  • Miles
    0.81
  • Min/mi
    7:45
  • Pacing
    77.8%
  • WAVA
    47.45
  • Stride(cm)
    134
  • Cals
    92
  • Cadence
    154
  • BPM
    140
  • %MHR
    73.7
  • B/mi
    1087
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 137/153bpm [676b/km] 71cal
2) 0.3km - 1:21(4:26/km) 151/154bpm [670b/km] 21cal
4:56 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:54 118 113-129 814 149 82-164 1/3
0.13 1:02 36 9:32 137 130-140 1305 156 136-162 0/2
0.19 1:32 30 8:03 131 130-133 1055 156 150-160 1/2
0.25 1:58 27 7:04 136 132-140 962 153 150-160 1/1
0.31 2:38 39 10:27 135 133-138 1411 152 144-158 0/1
0.38 3:08 31 8:12 138 137-141 1131 156 150-160 1/1
0.44 3:49 41 10:53 140 135-143 1524 152 122-162 1/1
0.50 4:11 22 5:47 144 143-146 832 159 154-164 1/0
0.56 4:38 27 7:11 147 142-153 1057 155 146-160 1/1
0.63 4:58 20 5:23 151 149-152 812 159 154-164 1/1
0.69 5:22 24 6:22 151 149-152 962 156 152-158 1/1
0.75 5:55 33 8:47 151 149-154 1327 147 106-158 1/0
0.81 6:18 23 6:25 150 149-152 962 156 152-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    154 avge / 164 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 155 0.8 5:58 7:30
    Walk 3.1 107 0 12 12:49
    Still 2.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.44% More
    800m 3:39 7:20 46.22% More
    1km 4:45 7:39 46.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 47.89
    5km 26:59 8:41 47.62
    5M 45:12 9:02 46.61
    10km 57:13 9:12 46.14
    10M 1:35:51 9:35 45.64
    Half 2:08:27 9:48 44.79
    20M 3:23:13 10:10 44.86
    Mara 4:32:20 10:24 44.64
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