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Wed 30th Oct 2024 at 5:53pm by magnumpti

Bike > General
  • Time
    21:39
  • Miles
    4.74
  • Mph
    13.1
  • Cals
    207
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    489
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 4.74mi - 21:39(4:34/mi) 109/132bpm [498b/mi] 207cal
21:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 +20 9.41 94 83-104 599 3/2
0.50 2:36 1:00 14.93 102 92-115 410 0/3
0.75 3:56 1:20 11.24 105 92-120 561 2/1
1.00 5:15 1:19 11.33 99 94-113 524 2/2
1.25 6:19 1:04 14.11 118 114-122 502 2/2
1.50 7:15 56 16.20 120 118-121 444 3/2
1.75 8:20 1:05 +2 13.89 114 110-119 492 2/4
2.00 9:14 55 16.49 119 115-121 433 2/2
2.25 11:14 2:00 +39 7.48 110 100-120 883 3/3
2.50 12:30 1:16 +11 11.91 109 100-114 549 2/3
2.75 13:23 53 17.06 121 113-131 426 3/3
3.00 14:21 58 15.41 124 118-131 483 3/2
3.25 15:25 1:04 14.16 116 109-121 491 2/2
3.50 17:18 1:54 +21 7.91 106 99-111 804 3/3
3.75 18:23 1:05 13.90 111 103-120 479 0/1
4.00 19:25 1:02 14.53 111 107-120 458 2/2
4.25 20:43 1:18 +2 11.50 99 94-108 517 2/2
4.50 21:51 1:08 13.23 110 105-117 499 1/2
4.74 23:13 1:22 10.61 99 88-109 560 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:44 3:28 More
    1km 2:13 3:34 More
    Mile 3:51 3:51 More
    5k 14:12 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:02 5:06
    20km 1:05:30 5:16
    15 miles 1:21:17 5:25
    20 miles 1:53:07 5:39
    40km 2:25:11 5:50
    25 miles 2:26:09 5:51
    42km 2:33:33 5:53
    50 miles 5:23:59 6:29
    56 miles 6:09:01 6:35
    100 miles 11:58:10 7:11
    112 miles 13:38:00 7:18

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