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Wed 30th Oct 2024 at 8:55am by DrBob

Walk > General
  • Time
    47:43
  • Miles
    1.60
  • Min/mi
    29:49
  • Stride(cm)
    45
  • Cals
    169
  • Cadence
    121
  • BPM
    75
  • %MHR
    42.8
  • B/mi
    2233
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 29:02(29:02/mi) 74/90bpm [2148b/mi] 108cal 38/67rpm
2) 0.6mi - 18:41(30:57/mi) 73/101bpm [2259b/mi] 61cal 37/65rpm
29:02 18:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 79 71-85 1115 130 124-134 2/0
0.13 2:26 1:33 24:46 78 76-85 1931 126 110-132 1/2
0.19 4:01 1:35 25:20 76 70-84 1925 118 82-128 1/1
0.25 5:44 1:44 27:39 66 61-70 1825 120 106-124 1/1
0.31 9:58 4:14 1:07:42 66 59-72 4468 128 120-134 3/0
0.38 11:13 1:15 20:00 74 70-77 1480 128 126-130 1/0
0.44 12:26 1:13 19:20 78 74-83 1508 129 126-130 3/0
0.50 13:37 1:11 18:53 76 71-81 1435 129 126-132 1/2
0.56 17:37 4:00 1:04:01 80 69-89 5121 121 110-132 1/3
0.63 21:09 3:33 56:44 78 71-86 4425 122 118-126 0/2
0.69 22:39 1:30 23:59 74 68-78 1775 123 106-132 0/1
0.75 23:57 1:17 20:36 81 74-86 1669 125 122-128 0/1
0.81 25:14 1:17 20:37 75 68-80 1547 122 114-130 1/1
0.88 26:34 1:20 21:20 76 72-80 1621 124 122-130 2/2
0.94 27:51 1:17 20:37 75 68-81 1546 125 116-130 3/0
1.00 29:03 1:11 19:02 66 62-70 1256 127 124-134 1/1
1.06 30:19 1:16 20:18 74 71-76 1502 125 116-130 1/1
1.13 32:11 1:53 30:04 86 73-99 2585 110 90-124 1/1
1.19 33:34 1:23 22:05 80 75-85 1767 119 114-124 1/1
1.25 35:29 1:55 30:38 80 73-86 2450 117 112-124 1/2
1.31 37:19 1:50 29:19 79 74-86 2316 117 98-130 1/2
1.38 39:59 2:40 42:39 66 60-81 2815 123 120-126 1/2
1.44 42:11 2:12 35:08 68 63-77 2389 116 108-122 0/4
1.50 44:04 1:53 30:10 67 64-72 2021 123 110-130 2/0
1.56 45:58 1:54 30:20 67 55-72 2032 116 104-124 1/0
1.60 47:44 1:46 42:52 71 66-76 3043 115 106-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:09 More
    800m 10:47 21:41 More
    1km 14:08 22:45 More
    Mile 26:43 26:43 More
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