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Tue 29th Oct 2024 at 5:42pm by Caroline Baba Ball

Run > General
  • Time
    1:34:34
  • Miles
    7.23
  • Min/mi
    13:05
  • Pacing
    28.7%
  • WAVA
    40.07
  • Stride(cm)
    74
  • Cals
    715
  • Cadence
    165
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1585
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 128/143bpm [838b/km] 66cal
2) 1km - 7:26(7:26/km) 125/145bpm [929b/km] 67cal
3) 1km - 10:55(10:55/km) 117/150bpm [1278b/km] 81cal
4) 1km - 6:18(6:18/km) 120/140bpm [755b/km] 54cal
5) 1km - 6:59(6:59/km) 118/134bpm [825b/km] 54cal
6) 1km - 5:53(5:53/km) 133/140bpm [782b/km] 62cal
7) 1km - 5:56(5:56/km) 131/146bpm [778b/km] 60cal
8) 1km - 6:53(6:53/km) 124/137bpm [853b/km] 56cal
9) 1km - 6:19(6:19/km) 128/138bpm [808b/km] 58cal
10) 1km - 6:11(6:11/km) 126/134bpm [780b/km] 52cal
11) 1km - 6:55(6:55/km) 124/141bpm [859b/km] 53cal
12) 0.64km - 18:15(28:44/km) 84/140bpm [2413b/km] 52cal
6:33 7:26 10:55 6:18 6:59 5:53 5:56 6:53 6:19 6:11 6:55 18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 118 88-141 1307 156 82-236 4/2
0.50 5:23 2:37 10:28 131 123-140 1371 152 118-164 2/2
0.75 7:46 2:23 9:30 139 133-143 1321 164 160-168 2/2
1.00 10:47 3:01 12:03 132 117-143 1591 146 120-168 3/3
1.25 13:58 3:12 12:46 114 103-131 1456 141 122-170 4/5
1.50 21:11 7:13 28:52 118 76-150 3406 161 100-172 1/2
1.75 23:48 2:37 10:29 124 94-136 1300 166 146-178 2/1
2.00 26:15 2:27 9:48 131 119-139 1284 172 168-174 3/3
2.25 28:57 2:42 10:46 115 109-121 1239 164 84-178 3/2
2.50 32:16 3:19 13:15 117 91-124 1551 171 126-180 6/2
2.75 34:47 2:31 10:03 113 89-129 1136 170 118-176 5/3
3.00 37:11 2:24 9:36 122 116-130 1171 173 170-178 6/3
3.25 39:32 2:22 9:26 132 126-137 1245 176 172-182 10/0
3.50 41:58 2:26 9:44 133 126-138 1294 176 170-182 5/7
3.75 44:23 2:25 9:40 133 126-140 1286 173 164-180 4/5
4.00 46:46 2:23 9:33 135 128-144 1290 176 172-182 4/7
4.25 49:06 2:20 9:20 128 122-133 1195 176 170-180 1/9
4.50 51:27 2:20 9:22 131 125-137 1226 172 170-180 6/4
4.75 54:52 3:25 13:40 120 99-135 1640 172 118-180 1/6
5.00 57:08 2:16 9:05 127 119-135 1155 175 172-180 2/4
5.25 59:29 2:21 9:22 132 125-138 1237 176 172-180 3/5
5.50 1:01:54 2:25 9:41 127 121-131 1231 176 170-180 2/3
5.75 1:04:54 3:00 12:01 121 114-132 1455 174 162-180 2/4
6.00 1:07:18 2:23 9:33 129 123-132 1233 176 172-180 2/2
6.25 1:10:53 3:35 14:20 124 100-134 1778 173 164-176 3/3
6.50 1:13:16 2:23 9:33 120 101-131 1147 173 170-180 5/2
6.75 1:15:33 2:17 9:07 132 125-137 1204 175 170-180 2/3
7.00 1:18:26 2:53 11:31 128 105-141 1473 147 114-176 1/4
7.23 1:34:35 16:09 1:10:36 82 69-107 5789 120 104-128 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 9:39

  • Cadence Distribution

    165 avge / 236 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 172 6.6 1:06:44 10:03
    Walk 12.3 121 0.6 11:39 19:49
    Still 17.1 - - 16:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 45.17% More
    800m 4:27 8:57 45.96% More
    1km 5:40 9:08 46.96% More
    Mile 9:26 9:26 48.03% More
    5k 31:06 10:01 50.87% More
    5 miles 51:38 10:20 49.99% More
    10k 1:09:15 11:09 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 38.97
    5km 38:38 12:26 40.95
    5M 1:03:58 12:48 40.35
    10km 1:20:32 12:58 40.13
    10M 2:13:22 13:20 39.85
    Half 2:57:34 13:33 39.06
    20M 4:38:04 13:54 39.17
    Mara 6:10:13 14:08 38.91
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