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Tue 29th Oct 2024 at 5:54pm by Ebb

Run > General
  • Time
    8:06
  • Miles
    0.72
  • Min/mi
    11:15
  • Pacing
    94.4%
  • WAVA
    40.05
  • Stride(cm)
    81
  • Cals
    71
  • Cadence
    176
  • BPM
    129
  • %MHR
    68.5
  • B/mi
    1448
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72mi - 8:06(11:11/mi) 132/146bpm [1477b/mi] 71cal
8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 96 73-118 1121 172 120-180 6/0
0.13 1:32 48 12:49 122 119-125 1564 179 172-182 4/0
0.19 2:13 41 11:04 128 123-131 1416 179 178-180 1/3
0.25 2:54 41 10:56 137 132-142 1497 178 176-178 0/9
0.31 3:35 41 10:57 141 139-144 1544 177 176-178 2/1
0.38 4:15 39 10:27 138 137-139 1443 177 176-178 2/3
0.44 4:56 41 10:59 138 136-140 1515 178 178-178 2/3
0.50 5:36 40 10:39 143 139-146 1524 178 176-180 2/0
0.56 6:16 41 10:52 138 136-141 1499 178 176-180 6/0
0.63 6:58 42 11:07 140 137-143 1557 177 172-180 1/2
0.69 7:41 43 11:26 136 132-138 1554 175 172-178 1/1
0.72 8:06 25 11:44 132 126-135 1548 175 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.6% 11:46
    10 4.3% 10:44

  • Cadence Distribution

    176 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 0.7 8:05 11:12
    Walk 0.2 120 0 1 19:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 36.13% More
    800m 5:23 10:50 38.95% More
    1km 6:52 11:03 39.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 40.71
    5km 38:09 12:17 42.75
    5M 1:03:11 12:38 42.11
    10km 1:19:33 12:48 41.87
    10M 2:11:44 13:10 41.64
    Half 2:55:24 13:23 40.84
    20M 4:34:40 13:44 41.01
    Mara 6:05:41 13:57 40.79
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