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Tue 29th Oct 2024 at 6:32pm by Mozzer

Walk > General
  • Time
    26:29
  • Miles
    1.57
  • Min/mi
    16:52
  • Stride(cm)
    88
  • Cals
    208
  • Cadence
    108
  • BPM
    121
  • %MHR
    68.9
  • B/mi
    2034
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:51(16:51/mi) 120/131bpm [2023b/mi] 138cal 52/56rpm
2) 0.57mi - 9:38(16:54/mi) 121/132bpm [2046b/mi] 70cal 52/56rpm

Walk to docs and return for my flu jab
16:51 9:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:14 109 105-114 2533 108 98-110 0/1
0.13 2:31 1:04 17:00 118 111-122 2006 108 106-110 0/0
0.19 3:31 1:00 15:55 120 119-121 1910 109 106-110 0/1
0.25 4:32 1:01 16:22 123 121-124 2014 109 106-110 0/1
0.31 5:33 1:01 16:08 118 117-120 1904 110 108-112 0/0
0.38 6:35 1:02 16:36 119 117-120 1975 108 106-110 0/1
0.44 7:35 1:00 15:58 122 117-126 1947 110 106-112 2/0
0.50 8:35 1:00 16:07 121 119-124 1949 110 108-112 0/3
0.56 9:36 1:01 16:10 117 114-119 1892 110 108-110 0/2
0.63 10:37 1:01 16:16 120 118-122 1951 110 108-110 0/1
0.69 11:38 1:01 16:21 120 116-124 1961 109 108-110 0/1
0.75 12:39 1:01 16:15 123 121-125 2000 108 102-112 1/1
0.81 27:54 15:15 +14:26 4:03:59 128 121-131 31230 109 106-110 1/0
0.88 29:11 1:17 20:34 123 120-126 2530 109 106-110 1/1
0.94 30:14 1:03 16:47 116 113-120 1946 107 106-110 1/0
1.00 31:16 1:02 16:32 127 121-129 2100 109 108-110 2/0
1.06 32:18 1:03 16:41 124 120-130 2069 108 106-110 1/0
1.13 33:21 1:03 16:47 127 120-131 2131 109 108-110 3/0
1.19 34:24 1:02 16:37 128 125-131 2128 107 106-110 1/1
1.25 35:26 1:03 16:44 122 120-125 2042 107 106-110 1/1
1.31 36:29 1:02 16:39 113 112-116 1881 107 106-108 0/0
1.38 37:30 1:01 16:20 117 113-120 1912 108 106-110 1/0
1.44 38:32 1:02 16:25 118 117-119 1936 107 104-110 1/0
1.50 39:36 1:05 17:14 119 118-120 2051 107 106-110 2/0
1.56 40:41 1:04 17:08 124 119-126 2125 106 100-108 0/2
1.57 40:55 14 32:40 126 125-127 4116 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    108 avge / 112 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:01 16:08 More
    1km 10:04 16:12 More
    Mile 30:42 30:42 More
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