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Tue 29th Oct 2024 at 5:40pm by Tom Fryers

Bike > General
  • Time
    15:00
  • Miles
    3.16
  • Mph
    12.6
  • Cals
    134
  • BPM
    113
  • %MHR
    59.6
  • B/mi
    537
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 14:30(2:54/km) 112/142bpm [325b/km] 128cal
2) 0.08km - 29(5:51/km) 135/141bpm [790b/km] 6cal
14:30 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.85 87 80-93 590 2/1
0.25 1:34 43 10.44 95 87-108 546 5/0
0.38 2:17 43 10.46 115 108-121 660 0/7
0.50 2:50 33 13.65 109 108-111 479 0/1
0.63 3:28 38 11.95 112 108-115 562 1/1
0.75 4:01 33 13.45 112 110-116 499 1/1
0.88 4:28 27 16.86 118 114-121 420 0/1
1.00 4:54 26 17.24 121 119-123 421 0/1
1.13 5:22 28 15.94 120 113-124 452 1/1
1.25 5:57 35 12.78 110 108-112 516 1/1
1.38 6:31 33 13.48 104 101-108 463 1/1
1.50 7:23 52 8.59 109 104-111 761 1/2
1.63 7:57 34 13.13 102 100-108 466 0/1
1.75 8:26 29 15.76 106 99-118 404 1/2
1.88 9:00 35 13.02 118 115-121 544 1/1
2.00 9:34 33 13.57 116 113-120 513 1/1
2.13 10:25 51 8.79 111 107-116 757 3/1
2.25 11:06 42 10.81 106 102-111 588 0/2
2.38 11:32 25 17.84 103 100-108 346 1/0
2.50 11:59 27 16.44 124 108-138 453 1/1
2.63 12:26 27 16.69 136 131-139 489 1/1
2.75 12:58 32 13.85 129 121-132 559 1/1
2.88 13:32 33 13.45 119 116-128 531 1/1
3.00 13:59 27 16.57 130 128-133 471 2/0
3.13 14:28 29 15.65 137 133-142 525 3/0
3.18 15:00 32 6.42 136 119-141 1270 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 1:49 3:40 More
    1km 2:25 3:53 More
    Mile 4:02 4:02 More
    5k 14:21 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:18 5:14
    20km 1:06:12 5:20
    15 miles 1:21:11 5:25
    20 miles 1:50:53 5:33
    40km 2:20:21 5:39
    25 miles 2:21:14 5:39
    42km 2:27:59 5:40
    50 miles 4:59:27 5:59
    56 miles 5:38:36 6:03
    100 miles 10:34:53 6:21
    112 miles 11:57:54 6:25
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