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Mon 28th Oct 2024 at 1:18pm by Shoddy

Bike > General
  • Time
    31:49
  • Miles
    7.03
  • Mph
    13.3
  • FBI
    60.66
  • Cals
    226
  • BPM
    115
  • %MHR
    62
  • B/mi
    519
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5mi - 19:52(3:58/mi) 116/141bpm [461b/mi] 155cal
2) 2.03mi - 11:57(5:53/mi) 110/128bpm [648b/mi] 71cal
19:52 11:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:15 1:15 12.02 108 97-118 539 5/2
0.50 2:39 1:24 10.76 120 115-126 669 8/1
0.75 3:45 1:07 13.48 119 112-126 530 12/0
1.00 4:49 1:04 14.02 130 124-135 556 9/0
1.25 6:01 1:11 12.66 137 135-140 649 13/0
1.50 7:00 1:00 15.06 137 134-139 546 13/0
1.75 8:05 1:05 13.91 124 112-141 535 16/0
2.00 9:06 1:01 14.83 115 113-119 465 4/1
2.25 9:53 48 18.88 114 110-116 362 3/2
2.50 10:38 45 20.10 106 102-112 316 1/8
2.75 11:20 41 21.75 107 105-108 295 0/15
3.00 12:13 54 16.70 109 108-111 392 0/19
3.25 12:58 45 20.00 116 110-121 348 1/8
3.50 13:56 57 15.66 112 107-116 429 1/15
3.75 14:52 57 15.93 112 109-115 422 2/4
4.00 15:55 1:02 14.48 101 94-109 419 0/7
4.25 16:59 1:04 14.05 104 100-106 444 0/2
4.50 17:55 57 15.92 105 100-111 396 0/4
4.75 18:55 1:00 15.07 111 104-119 442 0/3
5.00 19:51 56 16.04 119 117-120 445 2/2
5.25 20:45 54 16.67 115 108-120 414 3/7
5.50 21:54 1:09 13.01 106 103-108 489 2/3
5.75 22:50 55 16.23 118 109-122 436 2/2
6.00 23:45 55 16.34 126 123-128 463 1/1
6.25 24:41 56 15.99 125 122-128 469 2/2
6.50 25:38 57 15.72 119 116-123 454 1/1
6.75 26:37 58 15.44 114 113-116 443 1/2
7.00 28:20 1:43 8.73 105 94-114 721 3/1
7.03 31:48 3:28 0.50 101 92-109 12232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 3.0% 13.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:25 2:52 More
    1km 1:48 2:53 More
    Mile 3:05 3:05 More
    5k 11:06 3:35 More
    5 miles 18:31 3:42 More
    10k 23:42 3:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:15 4:38
    20km 58:15 4:41
    15 miles 1:11:08 4:45
    20 miles 1:36:33 4:50
    40km 2:01:36 4:54
    25 miles 2:02:21 4:54
    42km 2:08:04 4:54
    50 miles 4:15:24 5:06
    56 miles 4:48:03 5:09
    100 miles 8:53:06 5:20
    112 miles 10:01:16 5:22
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