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Tue 29th Oct 2024 at 4:30pm by selcukokmen

Run > General
  • Time
    44:09
  • Miles
    4.45
  • Min/mi
    9:55
  • Pacing
    87.8%
  • WAVA
    46.70
  • Stride(cm)
    99
  • Cals
    533
  • Cadence
    163
  • BPM
    146
  • %MHR
    76.6
  • B/mi
    1444
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 136/148bpm [823b/km] 67cal
2) 1km - 6:00(6:00/km) 146/157bpm [875b/km] 72cal
3) 1km - 6:18(6:18/km) 145/153bpm [912b/km] 78cal
4) 1km - 6:07(6:07/km) 147/153bpm [900b/km] 76cal
5) 1km - 6:13(6:13/km) 148/158bpm [919b/km] 75cal
6) 1km - 6:26(6:26/km) 148/156bpm [951b/km] 77cal
7) 1km - 6:02(6:02/km) 149/158bpm [900b/km] 75cal
8) 0.16km - 1:00(6:10/km) 149/153bpm [920b/km] 13cal
6:03 6:00 6:18 6:07 6:13 6:26 6:02 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 105 75-138 1082 158 108-166 0/8
0.25 2:30 1:13 9:42 144 138-148 1396 161 158-166 1/23
0.38 3:39 1:09 9:15 146 143-147 1350 162 160-164 11/6
0.50 4:50 1:11 9:25 144 140-148 1356 162 160-166 3/10
0.63 6:05 1:15 10:01 144 142-147 1443 163 160-166 2/10
0.75 7:19 1:14 9:53 145 140-148 1433 163 160-166 5/4
0.88 9:01 1:41 +25 13:31 147 124-151 1987 162 106-170 6/2
1.00 10:13 1:12 9:37 138 124-155 1328 165 162-168 11/2
1.13 11:24 1:11 9:31 154 149-157 1466 163 158-166 4/11
1.25 12:33 1:09 9:14 149 146-152 1376 163 162-166 5/1
1.38 13:45 1:12 9:35 143 140-150 1370 162 158-166 6/9
1.50 15:03 1:18 10:22 143 139-145 1482 161 158-166 2/11
1.63 16:21 1:18 10:27 147 142-153 1536 162 158-166 11/2
1.75 17:34 1:12 9:40 146 143-152 1411 161 158-166 3/5
1.88 18:53 1:20 10:37 143 140-149 1517 163 160-168 8/2
2.00 20:06 1:12 9:38 149 147-153 1436 163 158-166 6/10
2.13 21:18 1:13 9:40 146 141-151 1412 163 160-168 7/1
2.25 22:27 1:09 9:13 146 142-150 1346 163 160-166 3/11
2.38 23:45 1:17 10:18 145 142-149 1494 163 158-166 6/5
2.50 25:02 1:17 10:17 146 143-151 1501 164 160-166 4/4
2.63 26:16 1:15 9:56 146 142-149 1451 163 160-168 4/3
2.75 27:34 1:17 10:20 148 144-154 1529 163 160-168 5/2
2.88 28:52 1:18 10:23 152 147-158 1579 163 158-166 7/6
3.00 30:06 1:14 9:51 146 143-151 1439 164 162-168 8/12
3.13 31:17 1:11 9:29 147 140-150 1395 163 158-168 6/9
3.25 32:50 1:33 +13 12:23 144 136-149 1784 163 160-168 6/4
3.38 34:08 1:18 10:24 143 138-148 1487 165 162-170 7/4
3.50 35:22 1:14 9:51 153 148-156 1506 164 162-168 4/6
3.63 36:41 1:19 10:34 149 144-152 1574 164 158-172 3/5
3.75 37:57 1:16 10:06 151 146-154 1526 165 162-170 13/3
3.88 39:04 1:07 8:58 152 149-155 1362 167 164-172 1/8
4.00 40:16 1:12 9:35 154 149-158 1475 165 162-168 6/10
4.13 41:31 1:15 10:02 142 138-148 1425 164 162-168 8/3
4.25 42:45 1:14 9:54 146 144-152 1446 165 160-168 2/7
4.38 44:02 1:17 10:15 151 148-154 1548 164 160-168 9/6
4.45 44:48 46 10:13 148 145-151 1512 166 160-178 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 9:34
    11 6.2% 9:53
    10 9.1% 10:17
    10 6.4% 10:31

  • Cadence Distribution

    163 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 4.4 44:02 10:03
    Walk 0.3 108 0 7 22:15
    Still 0.0 - - 1 -
    Pause 1.4 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 35.80% More
    800m 4:43 9:28 40.09% More
    1km 5:58 9:36 41.25% More
    Mile 9:49 9:49 42.71% More
    5k 31:01 9:59 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.26
    5km 30:10 9:43 47.30
    5M 49:57 9:59 46.47
    10km 1:02:54 10:07 46.07
    10M 1:44:09 10:25 45.96
    Half 2:18:40 10:35 45.31
    20M 3:37:09 10:51 45.85
    Mara 4:49:07 11:02 45.92
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