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Tue 29th Oct 2024 at 8:33am by DrBob

Walk > General
  • Time
    40:43
  • Miles
    1.54
  • Min/mi
    26:26
  • Stride(cm)
    50
  • Cals
    138
  • Cadence
    121
  • BPM
    65
  • %MHR
    37.3
  • B/mi
    1727
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 67/87bpm [1564b/mi] 87cal 47/71rpm
2) 0.54mi - 17:23(32:03/mi) 62/75bpm [1988b/mi] 51cal 35/66rpm
23:21 17:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:49 79 73-87 1487 125 112-132 0/1
0.13 2:35 1:24 22:32 72 67-77 1622 126 86-142 1/1
0.19 4:27 1:52 29:58 70 64-77 2098 121 118-128 2/1
0.25 5:55 1:27 23:13 65 61-72 1509 118 108-128 0/1
0.31 7:17 1:23 22:00 63 56-70 1386 123 116-128 0/1
0.38 8:33 1:16 20:16 62 59-64 1256 125 122-128 2/1
0.44 9:57 1:24 22:16 70 63-77 1559 124 116-126 1/0
0.50 11:21 1:25 22:39 71 67-75 1608 122 112-126 1/1
0.56 13:12 1:51 29:31 69 63-75 2036 122 114-126 1/1
0.63 15:16 2:04 33:01 68 58-77 2245 123 116-130 0/3
0.69 16:40 1:24 22:20 57 53-59 1273 123 116-128 0/1
0.75 18:07 1:28 23:22 60 56-63 1402 121 114-126 1/1
0.81 19:32 1:24 22:30 63 59-69 1418 119 102-126 2/1
0.88 20:53 1:22 21:45 66 57-70 1436 123 108-130 0/2
0.94 22:09 1:15 20:03 68 65-71 1363 126 118-132 0/0
1.00 23:20 1:11 19:02 64 61-67 1218 130 124-138 1/1
1.06 25:21 2:01 32:19 61 57-65 1971 123 94-132 5/0
1.13 26:52 1:31 24:13 67 59-74 1622 108 98-124 0/0
1.19 28:15 1:24 22:18 67 62-72 1494 121 112-126 3/0
1.25 29:53 1:38 26:05 62 58-65 1617 118 112-122 1/1
1.31 31:14 1:21 21:30 67 64-70 1441 118 106-122 0/3
1.38 32:40 1:26 22:51 61 56-65 1394 123 120-126 0/2
1.44 36:13 3:33 56:54 61 52-68 3471 113 104-122 1/1
1.50 37:52 1:39 26:23 57 52-66 1504 113 90-130 1/0
1.54 40:43 2:51 1:07:47 60 54-68 4067 113 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 87 max Delete HR Trace

  • Cadence Distribution

    121 avge / 142 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:32 More
    800m 11:07 22:21 More
    1km 14:26 23:14 More
    Mile 23:09 23:09 More
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