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Tue 29th Oct 2024 at 7:19am by Tom Fryers

Run > General
  • Time
    51:59
  • Miles
    6.78
  • Min/mi
    7:40
  • Pacing
    89.5%
  • WAVA
    55.79
  • Stride(cm)
    136
  • Cals
    720
  • Cadence
    154
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1110
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 4:44(4:44/km) 128/144bpm [605b/km] 57cal
2) 1km - 4:50(4:50/km) 133/142bpm [643b/km] 66cal
3) 1km - 4:48(4:48/km) 140/145bpm [672b/km] 71cal
4) 1km - 4:45(4:45/km) 149/158bpm [708b/km] 70cal
5) 1km - 4:49(4:49/km) 153/156bpm [737b/km] 68cal
6) 1km - 4:50(4:50/km) 148/156bpm [716b/km] 64cal
7) 1km - 5:01(5:01/km) 146/157bpm [732b/km] 68cal
8) 1km - 4:49(4:49/km) 144/152bpm [693b/km] 61cal
9) 1km - 4:42(4:42/km) 147/160bpm [692b/km] 66cal
10) 1km - 5:01(5:01/km) 152/159bpm [761b/km] 70cal
11) 0.92km - 3:41(4:00/km) 155/161bpm [621b/km] 59cal
4:44 4:50 4:48 4:45 4:49 4:50 5:01 4:49 4:42 5:01 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:51 115 84-127 787 166 160-174 3/4
0.50 3:37 1:54 7:37 137 129-144 1043 159 150-166 2/2
0.75 5:41 2:05 8:18 135 132-141 1121 156 152-158 2/2
1.00 7:47 2:06 8:23 130 124-136 1090 155 152-164 2/2
1.25 9:36 1:49 7:14 135 129-142 977 155 152-160 3/2
1.50 11:36 2:00 8:02 140 137-144 1124 155 150-160 2/2
1.75 13:29 1:53 7:31 140 137-145 1051 154 152-158 1/3
2.00 15:24 1:55 7:41 144 137-154 1106 154 152-158 3/1
2.25 17:18 1:54 7:34 147 139-155 1113 153 150-156 3/2
2.50 19:12 1:55 7:39 153 150-158 1170 153 152-156 5/1
2.75 21:10 1:58 7:52 153 150-156 1204 154 152-158 2/3
3.00 23:06 1:55 7:40 152 150-154 1166 154 150-158 2/4
3.25 25:06 2:01 8:03 150 141-156 1208 154 152-156 2/2
3.50 26:59 1:53 7:32 148 143-153 1115 155 152-158 0/8
3.75 28:58 1:58 7:53 147 142-152 1158 154 150-156 2/3
4.00 31:03 2:05 8:21 151 146-157 1260 152 148-156 5/0
4.25 32:58 1:55 7:40 141 131-152 1082 153 150-158 2/3
4.50 34:53 1:55 7:39 145 140-150 1109 154 150-158 0/5
4.75 36:49 1:56 7:45 146 140-152 1131 154 152-158 1/2
5.00 38:49 2:00 8:00 140 134-145 1119 154 152-156 2/2
5.25 40:41 1:53 7:30 143 138-149 1073 154 150-156 2/1
5.50 42:36 1:54 7:37 149 143-160 1136 153 152-156 2/1
5.75 44:30 1:54 7:38 155 148-160 1183 153 150-158 2/3
6.00 46:33 2:03 8:12 153 150-157 1255 153 148-156 5/1
6.25 48:31 1:58 7:50 148 141-156 1159 154 150-158 3/1
6.50 50:05 1:34 6:16 154 150-160 965 155 152-160 2/3
6.75 51:48 1:43 6:53 157 153-161 1082 154 152-158 2/3
6.78 52:00 12 5:52 155 155-157 910 155 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    154 avge / 174 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 154 6.7 50:47 7:37
    Walk 2.0 149 0.1 1:02 9:05
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.10% More
    800m 3:13 6:29 52.34% More
    1km 4:12 6:45 52.51% More
    Mile 7:15 7:15 52.23% More
    5k 23:37 7:36 54.41% More
    5 miles 38:16 7:39 55.05% More
    10k 47:41 7:40 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 57.91
    5km 22:18 7:11 57.62
    5M 37:22 7:28 56.38
    10km 47:18 7:37 55.81
    10M 1:19:13 7:55 55.23
    Half 1:46:10 8:06 54.19
    20M 2:47:58 8:24 54.27
    Mara 3:45:05 8:35 54.01
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