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Mon 28th Oct 2024 at 6:35pm by Spudly

Run > General
  • Time
    22:57
  • Miles
    0.59
  • Min/mi
    38:54
  • WAVA
    10.10
  • Stride(cm)
    43
  • Cals
    143
  • Cadence
    97
  • BPM
    106
  • %MHR
    55
  • B/mi
    4108
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.05mi - 4:06(1:30:30/mi) 84/98bpm [7602b/mi] 17cal
2) 0.06mi - 25(7:15/mi) 94/106bpm [681b/mi] 2cal
3) 0.07mi - 5:18(1:19:48/mi) 99/111bpm [7900b/mi] 33cal
4) 0.04mi - 12(4:45/mi) 106/108bpm [504b/mi] 1cal
5) 0.08mi - 4:08(51:11/mi) 104/110bpm [5324b/mi] 25cal
6) 0.05mi - 14(4:40/mi) 113/121bpm [527b/mi] 1cal
7) 0.08mi - 4:28(58:08/mi) 116/132bpm [6744b/mi] 36cal
8) 0.05mi - 14(4:48/mi) 108/114bpm [519b/mi] 1cal
9) 0.07mi - 3:36(48:22/mi) 115/124bpm [5562b/mi] 26cal
10) 0.04mi - 13(5:13/mi) 114/119bpm [594b/mi] 1cal
11) 0.01mi - 3(4:50/mi) 125/127bpm [605b/mi]
4:06 25 5:18 12 4:08 14 4:28 14 3:36 13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 4:03 4:03 1:29:25 87 77-97 7780 50 0-102 6/1
0.10 4:27 24 7:05 95 84-106 673 8 0-100 3/0
0.17 9:45 5:18 1:20:06 98 81-111 7850 34 0-150 21/9
0.21 9:56 11 4:17 105 102-108 450 0 0-0 0/2
0.29 14:02 4:06 53:04 104 98-110 5518 38 0-102 15/11
0.34 14:16 13 4:37 114 109-122 527 11 0-100 1/0
0.41 18:32 4:16 56:36 119 106-131 6735 40 0-100 7/8
0.46 18:45 13 4:26 110 107-116 488 0 0-0 0/2
0.53 22:06 3:21 46:12 115 109-123 5314 31 0-140 10/12
0.58 22:18 12 4:49 116 112-123 559 0 0-0 0/0
0.58 22:21 3 +1 9:16 125 123-127 1159 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.0% 43:27

  • Cadence Distribution

    97 avge / 150 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 145 0 18 22:17
    Walk 46.2 95 0.6 10:37 18:20
    Still 52.5 - - 12:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:47 27:17 11.92% More
    800m 18:12 36:37 10.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 40:09 40:09 10.45
    5km 2:13:31 42:58 10.69
    5M 3:41:06 44:13 10.50
    10km 4:38:23 44:48 10.41
    10M 7:40:59 46:06 10.38
    Half 10:13:45 46:51 10.24
    20M 16:01:06 48:03 10.36
    Mara 21:19:37 48:50 10.38

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