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Mon 28th Oct 2024 at 5:23pm by Tom Fryers

Bike > General
  • Time
    14:29
  • Miles
    3.18
  • Mph
    13.2
  • Cals
    153
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    553
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 5km - 13:39(2:44/km) 122/144bpm [333b/km] 146cal
2) 0.12km - 50(7:08/km) 117/125bpm [835b/km] 7cal
13:39 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.67 99 91-115 685 1/2
0.25 1:36 44 10.31 124 117-127 722 5/0
0.38 2:13 37 12.10 121 114-125 600 0/7
0.50 2:43 30 15.05 117 115-118 467 1/2
0.63 3:23 41 11.04 117 114-120 636 2/2
0.75 3:52 28 15.93 120 117-123 452 2/1
0.88 4:17 25 17.71 127 120-131 430 1/1
1.00 4:41 24 18.55 127 123-130 411 0/2
1.13 5:07 26 17.35 127 127-129 439 1/1
1.25 5:35 28 16.01 127 126-128 476 2/0
1.38 6:06 31 14.49 120 116-127 497 1/1
1.50 6:51 44 10.19 108 99-115 636 1/1
1.63 7:22 32 14.26 105 100-112 442 0/2
1.75 7:49 27 16.49 126 109-132 458 1/1
1.88 8:16 26 17.18 134 128-144 468 2/0
2.00 8:51 35 12.87 137 129-143 639 3/1
2.13 9:33 42 10.64 126 120-131 710 0/4
2.25 10:06 33 13.72 127 121-130 555 1/1
2.38 10:36 31 14.62 124 122-126 509 1/1
2.50 11:06 29 15.35 126 122-127 492 1/1
2.63 11:35 29 15.62 128 127-130 492 1/2
2.75 12:04 29 15.49 129 128-130 500 2/2
2.88 12:38 35 13.00 127 121-130 586 2/1
3.00 13:11 32 13.89 124 122-125 536 2/0
3.13 13:45 34 13.27 123 123-124 556 2/0
3.18 14:30 45 4.31 117 108-125 1628 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:41 3:23 More
    1km 2:10 3:29 More
    Mile 3:53 3:53 More
    5k 13:32 4:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:09 5:01
    20km 1:03:29 5:06
    15 miles 1:17:51 5:11
    20 miles 1:46:20 5:19
    40km 2:14:36 5:25
    25 miles 2:15:27 5:25
    42km 2:21:54 5:26
    50 miles 4:47:10 5:45
    56 miles 5:24:43 5:48
    100 miles 10:08:51 6:05
    112 miles 11:28:26 6:09
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