You can still access the old version of this page.

Mon 28th Oct 2024 at 12:16pm by Fairy clogs

Bike > General
  • drizzle
  • Time
    13:32
  • Miles
    3.05
  • Mph
    13.5
  • Cals
    106
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    591
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.05mi - 13:32(4:26/mi) 135/155bpm [600b/mi] 106cal
13:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.08 104 90-114 619 0/0
0.25 1:28 44 10.32 117 114-121 680 0/1
0.38 2:09 41 11.02 124 120-131 675 1/0
0.50 2:38 29 15.31 132 131-132 517 1/0
0.63 3:03 24 18.40 131 131-132 427 0/0
0.75 3:29 27 16.96 133 132-133 470 1/1
0.88 3:59 30 15.19 137 133-139 541 0/2
1.00 4:31 32 13.91 141 137-144 608 2/0
1.13 5:06 34 13.12 144 143-145 659 3/0
1.25 5:45 40 11.34 131 128-140 693 2/0
1.38 6:16 30 14.89 148 133-155 597 1/2
1.50 6:44 28 16.07 133 132-138 497 0/1
1.63 7:14 30 14.96 134 133-134 538 0/1
1.75 7:43 29 15.41 136 134-140 530 0/1
1.88 8:14 31 14.30 138 136-140 579 0/0
2.00 8:46 31 14.48 137 137-138 568 0/0
2.13 9:19 34 13.36 141 139-142 633 1/0
2.25 9:53 34 13.36 137 136-138 615 0/0
2.38 10:27 34 13.19 144 141-146 655 1/0
2.50 11:01 34 13.36 147 146-148 660 0/1
2.63 11:34 34 13.34 142 137-148 639 0/0
2.75 12:07 33 13.59 141 140-143 623 1/0
2.88 12:45 38 11.98 143 141-146 716 1/0
3.00 13:17 32 14.10 139 136-142 591 0/1
3.05 13:32 15 11.46 135 134-136 707 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:47 3:35 More
    1km 2:18 3:43 More
    Mile 4:04 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:39 4:46
    20km 59:59 4:50
    15 miles 1:13:14 4:53
    20 miles 1:39:21 4:58
    40km 2:05:05 5:02
    25 miles 2:05:51 5:02
    42km 2:11:43 5:03
    50 miles 4:22:24 5:15
    56 miles 4:55:53 5:17
    100 miles 9:07:05 5:28
    112 miles 10:16:54 5:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,466 Fetchies!
Already a Fetchie? Sign in here