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Mon 28th Oct 2024 at 12:15pm by TimG

Run > Treadmill
  • Time
    26:43
  • Miles
    3.01
  • Min/mi
    8:53
  • Pacing
    93.7%
  • WAVA
    59.08
  • Stride(cm)
    109
  • Cals
    324
  • Cadence
    167
  • BPM
    146
  • %MHR
    76.9
  • B/mi
    1297
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:24(8:24/mi) 136/152bpm [1143b/mi] 95cal
2) 1mi - 8:49(8:49/mi) 149/157bpm [1313b/mi] 109cal
3) 1mi - 9:23(9:23/mi) 152/163bpm [1426b/mi] 118cal
4) 0.01mi - 7(8:10/mi) 162/162bpm [1324b/mi] 2cal
8:24 8:49 9:23 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 106 62-130 978 169 160-172
0.25 2:11 1:02 8:15 130 124-136 1072 171 170-172
0.38 3:11 1:00 8:00 134 126-141 1073 170 168-172
0.50 4:10 59 7:50 141 137-146 1106 169 166-172
0.63 5:10 1:00 8:03 147 144-149 1184 170 168-172
0.75 6:11 1:01 8:09 146 142-151 1189 169 168-172
0.88 7:17 1:05 8:43 143 139-146 1247 169 166-172
1.00 8:24 1:07 8:56 148 145-152 1323 169 166-170
1.13 9:31 1:07 8:58 143 138-148 1283 168 164-172
1.25 10:36 1:04 8:36 147 144-151 1263 167 164-170
1.38 11:40 1:04 8:32 150 145-155 1280 168 166-170
1.50 12:44 1:04 8:36 150 147-153 1290 167 164-170
1.63 13:53 1:09 9:11 153 149-157 1405 167 164-170
1.75 15:00 1:07 8:54 151 149-153 1345 165 164-168
1.88 16:05 1:05 8:38 150 148-152 1296 166 162-168
2.00 17:13 1:08 9:05 151 148-154 1371 166 164-170
2.13 18:23 1:10 9:19 150 148-154 1399 164 162-166
2.25 19:32 1:10 9:19 152 148-159 1417 164 162-166
2.38 20:44 1:11 9:32 151 148-154 1438 164 162-168
2.50 21:54 1:10 9:18 150 148-153 1395 165 162-168
2.63 23:03 1:10 9:18 153 149-158 1423 164 160-166
2.75 24:13 1:10 9:18 153 148-157 1422 164 162-168
2.88 25:25 1:11 9:31 150 147-152 1428 163 160-172
3.00 26:36 1:11 9:28 155 148-163 1468 164 160-172
3.01 26:43 7 8:49 162 162-162 1429 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.78% More
    800m 3:59 8:00 54.17% More
    1km 5:00 8:03 56.12% More
    Mile 8:17 8:17 57.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 57.58
    5km 27:38 8:54 58.97
    5M 45:45 9:09 58.28
    10km 57:36 9:16 57.94
    10M 1:35:23 9:32 57.99
    Half 2:07:00 9:42 57.26
    20M 3:18:53 9:57 57.94
    Mara 4:24:47 10:06 58.03
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