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Mon 28th Oct 2024 at 9:33am by TambourineMan

Walk > General
  • Time
    25:23
  • Miles
    1.20
  • Min/mi
    21:09
  • Stride(cm)
    73
  • Cals
    205
  • Cadence
    105
  • BPM
    99
  • B/mi
    2087
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:04(13:04/km) 93/107bpm [1216b/km] 104cal 52/55rpm
2) 0.94km - 12:19(13:09/km) 104/117bpm [1368b/km] 101cal 51/56rpm
13:04 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 91 84-98 1958 101 98-104 42/0
0.13 2:44 1:24 22:17 85 81-89 1894 100 96-104 5/0
0.19 4:04 1:20 21:14 86 79-91 1826 106 104-108 4/0
0.25 5:21 1:18 20:41 92 90-93 1904 107 106-110 1/3
0.31 6:39 1:17 20:36 91 88-92 1875 106 104-108 2/2
0.38 7:56 1:18 20:42 91 89-93 1884 106 106-106 2/4
0.44 9:16 1:20 21:12 97 94-99 2057 105 100-106 4/0
0.50 10:33 1:17 20:39 97 94-100 2002 106 102-110 4/1
0.56 11:51 1:18 20:49 102 98-105 2124 106 104-108 5/3
0.63 13:08 1:17 20:28 102 100-106 2087 106 106-108 4/1
0.69 14:21 1:12 19:20 102 99-106 1972 107 104-110 3/1
0.75 15:50 1:29 23:49 102 96-110 2429 107 104-112 7/1
0.81 17:08 1:18 20:47 104 103-105 2162 105 104-106 2/11
0.88 18:26 1:18 20:45 102 99-107 2116 105 102-106 5/3
0.94 19:41 1:16 20:10 109 106-112 2198 106 106-106 5/0
1.00 21:02 1:21 21:34 101 98-104 2178 105 102-106 3/6
1.06 22:22 1:20 21:18 104 97-110 2216 104 102-108 7/7
1.13 23:38 1:16 20:15 101 96-103 2045 105 104-106 7/1
1.19 25:00 1:23 22:00 108 100-117 2376 104 100-108 0/1
1.20 25:24 24 25:33 107 104-109 2735 101 98-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.2% 21:21
    11 7.9% 20:14
    11 3.2% 20:52

  • Cadence Distribution

    105 avge / 112 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:12 20:32 More
    1km 12:53 20:44 More
    Mile 20:53 20:53 More
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