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Mon 28th Oct 2024 at 7:25am by Tom Fryers

Run > General
  • Time
    56:40
  • Miles
    6.05
  • Min/mi
    9:22
  • Pacing
    52.4%
  • WAVA
    45.34
  • Stride(cm)
    113
  • Cals
    736
  • Cadence
    152
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    1373
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 126/149bpm [860b/km] 84cal
2) 1km - 5:11(5:11/km) 146/156bpm [757b/km] 72cal
3) 1km - 5:14(5:14/km) 154/158bpm [807b/km] 73cal
4) 1km - 5:22(5:22/km) 155/160bpm [832b/km] 74cal
5) 1km - 6:13(6:13/km) 149/158bpm [925b/km] 80cal
6) 1km - 5:48(5:48/km) 153/158bpm [887b/km] 76cal
7) 1km - 5:28(5:28/km) 156/162bpm [853b/km] 75cal
8) 1km - 5:22(5:22/km) 153/158bpm [821b/km] 72cal
9) 1km - 7:39(7:39/km) 137/160bpm [1049b/km] 78cal
10) 0.74km - 3:33(4:47/km) 146/152bpm [698b/km] 52cal
6:50 5:11 5:14 5:22 6:13 5:48 5:28 5:22 7:39 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:03 132 89-147 798 166 162-172 5/8
0.50 3:09 1:38 6:34 146 141-149 958 163 160-166 3/2
0.75 7:55 4:46 19:04 121 92-148 2307 154 146-164 3/2
1.00 9:59 2:04 8:16 145 140-151 1199 154 152-158 2/6
1.25 12:04 2:05 8:20 149 143-156 1242 154 150-158 2/5
1.50 14:10 2:06 8:22 153 148-158 1281 152 148-156 3/4
1.75 16:22 2:12 8:47 155 150-157 1362 153 150-158 1/2
2.00 18:24 2:03 8:10 154 153-157 1258 152 146-158 2/1
2.25 20:35 2:11 8:43 156 151-160 1360 152 150-156 2/2
2.50 22:44 2:09 8:36 154 151-157 1325 152 148-156 2/2
2.75 25:19 2:35 10:21 150 139-157 1552 151 136-156 2/2
3.00 27:50 2:31 10:05 148 137-154 1493 146 90-152 6/7
3.25 30:08 2:17 9:09 150 136-158 1372 152 150-154 5/3
3.50 32:35 2:27 9:48 151 148-155 1481 151 144-154 6/4
3.75 34:49 2:14 8:57 153 150-157 1369 151 146-156 2/3
4.00 37:04 2:15 9:00 154 150-160 1386 152 132-156 3/2
4.25 39:17 2:13 8:51 158 154-162 1399 152 148-158 2/4
4.50 41:20 2:04 8:15 155 152-159 1278 153 150-156 5/4
4.75 43:39 2:18 9:13 152 149-156 1401 151 142-156 5/3
5.00 45:43 2:04 8:17 153 147-158 1268 152 150-156 7/3
5.25 47:56 2:13 8:51 155 150-160 1372 151 148-154 6/3
5.50 52:18 4:23 17:30 128 95-154 2241 145 94-238 2/3
5.75 54:27 2:08 8:34 140 132-145 1199 154 150-158 2/3
6.00 56:22 1:55 7:39 148 145-152 1132 155 150-160 3/3
6.05 56:41 19 6:00 149 148-151 895 158 154-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    152 avge / 238 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 153 6 51:37 8:35
    Walk 1.6 109 0 53 23:54
    Still 7.4 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 50.81% More
    800m 3:03 6:07 55.36% More
    1km 4:53 7:52 45.10% More
    Mile 8:18 8:18 45.62% More
    5k 27:45 8:56 46.31% More
    5 miles 45:38 9:08 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 47.00
    5km 27:31 8:51 46.70
    5M 46:05 9:13 45.71
    10km 58:20 9:23 45.26
    10M 1:37:43 9:46 44.77
    Half 2:10:57 10:00 43.93
    20M 3:27:10 10:22 44.00
    Mara 4:37:37 10:36 43.79
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