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Sun 27th Oct 2024 at 11:45am by Tom Fryers

Run > General
  • Time
    58:40
  • Miles
    7.03
  • Min/mi
    8:21
  • Pacing
    71.2%
  • WAVA
    51.36
  • Stride(cm)
    124
  • Cals
    872
  • Cadence
    155
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1303
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 136/152bpm [764b/km] 80cal
2) 1km - 5:00(5:00/km) 151/163bpm [756b/km] 74cal
3) 1km - 4:44(4:44/km) 163/170bpm [772b/km] 73cal
4) 1km - 6:06(6:06/km) 150/164bpm [916b/km] 87cal
5) 1km - 5:02(5:02/km) 156/164bpm [785b/km] 75cal
6) 1km - 5:30(5:30/km) 157/166bpm [862b/km] 79cal
7) 1km - 5:13(5:13/km) 161/167bpm [840b/km] 80cal
8) 1km - 4:25(4:25/km) 167/175bpm [736b/km] 69cal
9) 1km - 5:42(5:42/km) 158/175bpm [902b/km] 79cal
10) 1km - 4:58(4:58/km) 161/169bpm [800b/km] 76cal
11) 1km - 5:06(5:06/km) 160/168bpm [815b/km] 78cal
12) 0.32km - 1:17(4:04/km) 166/173bpm [675b/km] 22cal
5:37 5:00 4:44 6:06 5:02 5:30 5:13 4:25 5:42 4:58 5:06 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 122 82-148 816 160 120-174 5/2
0.50 4:39 2:59 11:56 140 127-150 1670 160 114-166 3/6
0.75 6:38 1:59 7:56 146 141-152 1159 157 134-164 3/5
1.00 8:38 2:00 8:00 155 148-163 1241 155 140-160 5/3
1.25 10:40 2:01 8:05 150 143-155 1213 151 108-160 4/5
1.50 12:20 1:40 6:40 161 153-166 1074 156 152-160 7/4
1.75 14:19 1:59 7:55 164 156-168 1298 156 150-162 4/4
2.00 17:11 2:53 11:31 157 147-170 1809 155 104-166 3/2
2.25 19:32 2:21 9:24 147 126-164 1382 153 104-164 3/3
2.50 21:32 1:59 7:57 152 144-164 1210 154 116-162 3/3
2.75 23:36 2:04 8:18 154 149-157 1278 155 106-162 3/3
3.00 25:24 1:48 7:13 156 149-162 1125 158 154-162 3/6
3.25 27:32 2:08 8:30 160 155-164 1361 155 142-160 7/5
3.50 29:27 1:55 7:39 160 156-166 1225 156 140-160 3/4
3.75 32:00 2:34 10:14 153 144-164 1567 156 142-160 3/3
4.00 34:34 2:34 10:15 162 153-167 1660 156 136-172 7/5
4.25 36:16 1:42 6:48 159 152-165 1080 158 142-160 7/7
4.50 38:10 1:54 7:35 160 152-167 1212 156 136-162 4/5
4.75 40:10 2:00 8:01 171 166-175 1372 151 108-162 5/4
5.00 41:52 1:42 6:47 169 163-175 1145 158 152-166 6/6
5.25 44:15 2:23 9:32 162 153-174 1544 151 104-164 4/3
5.50 46:42 2:27 9:48 154 148-166 1509 153 114-162 4/5
5.75 48:26 1:44 6:57 160 154-169 1112 157 132-160 3/4
6.00 50:41 2:15 9:00 162 153-168 1457 156 146-162 5/5
6.25 52:46 2:05 8:19 159 152-163 1323 155 120-162 3/5
6.50 54:42 1:56 7:46 160 156-164 1242 156 144-164 6/5
6.75 56:51 2:09 8:36 160 157-165 1375 156 142-168 6/5
7.00 58:30 1:39 6:36 165 159-171 1088 156 148-160 4/8
7.03 58:40 10 5:22 169 167-173 907 160 158-162 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 156 6.9 53:09 7:43
    Walk 3.6 122 0.1 2:06 14:21
    Still 5.8 - - 3:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.54% More
    800m 3:26 6:54 49.09% More
    1km 4:17 6:54 51.40% More
    Mile 7:13 7:13 52.47% More
    5k 24:58 8:02 51.48% More
    5 miles 40:51 8:10 51.58% More
    10k 51:35 8:18 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 53.41
    5km 24:12 7:47 53.10
    5M 40:33 8:07 51.95
    10km 51:19 8:16 51.45
    10M 1:25:58 8:36 50.89
    Half 1:55:12 8:48 49.94
    20M 3:02:16 9:07 50.02
    Mara 4:04:15 9:19 49.77
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