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Sun 27th Oct 2024 at 12:10pm by Ebb

Walk > General
  • Time
    21:34
  • Miles
    1.04
  • Min/mi
    20:44
  • Stride(cm)
    67
  • Cals
    92
  • Cadence
    115
  • BPM
    79
  • %MHR
    41.9
  • B/mi
    1632
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 78/105bpm [1677b/mi] 92cal 40/71rpm
2) 0.04mi - 4(1:48/mi) 103/103bpm [186b/mi]
21:30 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:53 75 60-86 2091 116 112-120 14/0
0.13 3:08 1:24 22:23 71 63-74 1589 115 98-124 8/2
0.19 4:29 1:20 21:22 67 61-75 1431 116 114-120 7/1
0.25 5:52 1:24 22:16 74 72-78 1648 115 112-116 4/2
0.31 7:16 1:24 22:26 73 71-75 1638 116 106-122 5/2
0.38 8:37 1:21 21:33 80 76-84 1725 116 110-120 4/4
0.44 9:52 1:15 20:01 80 78-83 1601 119 116-126 9/5
0.50 11:11 1:18 20:55 83 78-87 1736 116 110-124 6/5
0.56 12:37 1:26 23:02 79 74-86 1819 114 98-118 11/0
0.63 13:58 1:22 21:44 81 77-84 1761 114 110-118 0/11
0.69 15:21 1:23 22:04 80 75-85 1765 115 112-120 8/1
0.75 16:42 1:21 21:32 78 75-81 1680 115 112-118 14/2
0.81 20:50 4:08 1:06:03 80 73-88 5284 112 110-116 9/10
0.88 21:09 20 5:16 89 80-97 469 - 2/16
0.94 21:21 11 3:01 102 100-104 307 - 6/11
1.00 21:29 8 2:15 105 104-105 237 - 7/2
1.04 21:33 4 1:51 103 102-103 190 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.1% 22:13

  • Cadence Distribution

    115 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 9:29 19:05 More
    1km 12:07 19:31 More
    Mile 20:23 20:23 More
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