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Sun 27th Oct 2024 at 10:22am by Pingu_76

Run > General
  • Time
    2:18:47
  • Miles
    6.48
  • Min/mi
    21:25
  • Pacing
    29.7%
  • Stride(cm)
    58
  • Cals
    1181
  • Watts
    213
  • Cadence
    129
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    3137
  • Asc(m)
    436
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:42(14:00/mi) 145/155bpm [2031b/mi] 85cal 240/393W
2) 0.62mi - 15:59(25:44/mi) 146/160bpm [3757b/mi] 151cal 165/323W
3) 0.62mi - 19:21(31:08/mi) 148/163bpm [4607b/mi] 178cal 131/363W
4) 0.62mi - 26:14(42:13/mi) 149/161bpm [6291b/mi] 244cal 135/424W
5) 0.62mi - 12:05(19:26/mi) 145/157bpm [2818b/mi] 83cal 139/327W
6) 0.62mi - 15:04(24:15/mi) 146/161bpm [3540b/mi] 110cal 147/446W
7) 0.62mi - 12:03(19:23/mi) 138/154bpm [2676b/mi] 73cal 135/382W
8) 0.62mi - 8:53(14:18/mi) 151/156bpm [2158b/mi] 82cal 215/349W
9) 0.62mi - 8:58(14:26/mi) 146/157bpm [2106b/mi] 71cal 212/348W
10) 0.62mi - 8:02(12:56/mi) 151/157bpm [1952b/mi] 77cal 238/290W
11) 0.27mi - 3:27(12:54/mi) 147/150bpm [1895b/mi] 27cal 222/248W
8:42 15:59 19:21 26:14 12:05 15:04 12:03 8:53 8:58 8:02 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:51 143 124-148 1695 156 112-162 267 134-323 7/28
0.50 6:33 3:35 14:20 150 144-155 2151 144 80-160 275 188-393 24/0
0.75 11:48 5:15 21:01 142 129-149 2984 114 92-166 214 49-323 34/0
1.00 17:25 5:36 22:25 144 136-150 3229 107 92-122 213 46-271 33/0
1.25 25:06 7:41 30:46 148 137-160 4553 99 80-118 213 28-271 40/0
1.50 33:02 7:56 31:43 153 145-159 4851 94 80-114 207 45-280 41/1
1.75 38:44 5:43 22:50 142 125-153 3243 117 92-156 200 11-313 24/2
2.00 48:33 9:49 39:14 147 121-163 5768 102 82-140 202 11-363 17/10
2.25 1:00:05 11:32 46:10 152 143-161 7016 128 80-160 220 19-424 31/0
2.50 1:10:36 10:31 42:03 146 125-154 6140 106 80-160 195 6-413 20/12
2.75 1:15:48 5:13 20:51 144 132-155 3001 140 88-234 186 37-300 32/2
3.00 1:20:53 5:05 20:20 143 136-157 2907 140 30-248 151 46-327 35/0
3.25 1:26:27 5:34 22:16 145 120-160 3228 141 92-234 230 33-446 27/3
3.50 1:34:02 7:35 30:18 146 125-161 4424 112 82-154 186 36-258 22/41
3.75 1:37:42 3:40 14:42 151 141-160 2219 148 120-232 228 136-372 2/74
4.00 1:42:56 5:14 20:55 141 124-152 2949 136 96-160 171 1-294 19/32
4.25 1:48:10 5:14 20:56 133 119-147 2784 130 94-238 167 38-382 39/11
4.50 1:51:32 3:22 13:27 147 138-151 1976 153 120-236 234 75-282 14/33
4.75 1:55:26 3:55 15:39 151 144-156 2364 150 116-244 247 113-349 9/52
5.00 1:58:45 3:18 13:13 151 146-156 1995 151 124-158 233 76-274 17/35
5.25 2:02:43 3:59 15:54 140 128-148 2226 147 108-248 188 33-272 3/20
5.50 2:05:54 3:11 12:45 150 145-155 1913 155 148-158 244 218-280 3/18
5.75 2:09:32 3:38 14:30 150 141-157 2176 144 118-158 237 73-348 0/36
6.00 2:12:34 3:02 12:09 149 141-157 1811 157 154-160 266 247-282 5/22
6.25 2:15:46 3:12 12:48 153 146-157 1960 152 38-160 235 193-281 1/26
6.48 2:18:48 3:02 13:07 146 143-150 1916 152 150-154 224 201-248 0/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    344 9.9% 31:15
    38 17.5% 42:21

  • Cadence Distribution

    129 avge / 248 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.2 152 4.3 1:02:41 14:37
    Walk 38.7 102 2.2 53:42 24:30
    Still 16.1 - - 22:25 -

  • Power Distribution

    213W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:50 0.00% More
    800m 6:11 12:27 0.00% More
    1km 7:46 12:31 0.00% More
    Mile 13:00 13:00 0.00% More
    5k 48:44 15:41 0.00% More
    5 miles 1:46:08 21:14 0.00% More
    10k 2:15:19 21:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:09 19:09
    5km 1:03:40 20:30
    5M 1:45:26 21:05
    10km 2:12:45 21:22
    10M 3:39:49 21:59
    Half 4:52:40 22:20
    20M 7:38:19 22:55
    Mara 10:10:12 23:17
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