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Sun 27th Oct 2024 at 10:51am by Brynley

Run > General
  • Time
    45:05
  • Miles
    3.92
  • Min/mi
    11:30
  • Pacing
    24.4%
  • WAVA
    38.66
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    163
  • BPM
    137
  • %MHR
    75.3
  • B/mi
    1576
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 139/162bpm [2548b/mi] 118cal 3.27/6.93mph
2) 0.62mi - 6:31(10:29/mi) 141/176bpm [1478b/mi] 65cal 5.72/6.2mph
3) 0.62mi - 7:15(11:41/mi) 130/145bpm [1518b/mi] 57cal 5.14/6.95mph
4) 0.62mi - 5:55(9:31/mi) 135/147bpm [1284b/mi] 51cal 6.31/7.01mph
5) 0.62mi - 5:30(8:51/mi) 142/150bpm [1256b/mi] 55cal 6.78/7.51mph
6) 0.62mi - 6:58(11:13/mi) 134/152bpm [1502b/mi] 52cal 5.35/6.43mph
7) 0.19mi - 1:33(8:08/mi) 130/133bpm [1056b/mi] 9cal 7.38/7.31mph
11:23 6:31 7:15 5:55 5:30 6:58 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:43 4:43 37:43 137 108-162 5167 124 38-184 5/0
0.25 7:24 2:41 21:28 144 126-156 3092 153 102-186 1/1
0.38 8:45 1:21 10:50 147 131-159 1593 172 168-176 0/1
0.50 10:04 1:19 10:30 132 128-135 1385 170 168-172 1/6
0.63 11:25 1:21 10:51 133 129-136 1443 170 166-174 3/1
0.75 12:46 1:21 10:48 134 133-136 1448 168 168-172 4/4
0.88 14:01 1:15 9:57 135 132-137 1344 171 170-174 5/3
1.00 16:43 2:43 +1:23 21:40 127 104-138 2752 174 116-182 4/3
1.13 18:06 1:23 11:04 158 130-176 1748 173 170-176 1/4
1.25 19:21 1:15 9:58 150 129-173 1496 172 170-178 5/4
1.38 20:32 1:10 9:24 137 133-139 1288 173 170-178 8/5
1.50 21:38 1:07 8:52 138 136-140 1224 172 170-174 6/7
1.63 22:53 1:14 9:55 141 137-145 1399 167 116-174 5/3
1.75 25:20 2:28 19:41 118 101-144 2322 136 106-178 4/5
1.88 26:40 1:20 10:37 128 119-133 1358 177 174-180 12/9
2.00 27:48 1:09 9:09 134 131-137 1227 177 176-178 9/13
2.13 29:00 1:12 9:34 138 136-140 1321 172 170-176 3/7
2.25 30:08 1:08 9:01 140 136-146 1263 172 170-174 3/9
2.38 31:14 1:06 8:48 140 137-142 1233 170 168-172 7/7
2.50 35:17 4:03 +2:53 32:28 129 97-147 4188 169 104-178 10/5
2.63 36:34 1:16 10:09 142 136-147 1441 172 168-176 3/8
2.75 37:37 1:04 8:29 140 138-143 1189 174 172-178 4/6
2.88 38:43 1:06 8:48 143 141-145 1259 168 166-172 6/4
3.00 39:50 1:06 8:51 143 142-145 1267 169 166-170 10/3
3.13 41:02 1:12 9:35 146 142-151 1399 168 166-170 2/6
3.25 42:23 1:21 10:48 138 127-150 1491 168 164-176 5/8
3.38 43:38 1:16 10:06 133 129-136 1344 170 168-172 14/3
3.50 44:54 1:16 10:04 136 129-142 1369 173 166-178 8/13
3.63 46:40 1:46 14:08 131 112-140 1851 151 104-176 2/7
3.75 47:58 1:18 10:23 126 115-131 1309 175 170-182 6/6
3.88 49:00 1:02 8:17 130 128-132 1076 179 174-186 13/6
3.92 49:21 21 8:19 131 130-132 1090 177 176-178 2/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 11:06
    10 6.4% 11:40

  • Cadence Distribution

    163 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 172 3.8 38:14 10:56
    Walk 13.5 97 0.2 7:05 46:03
    Still 2.2 - - 1:09 -
    Pause 5.5 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 37.06% More
    800m 4:19 8:41 41.83% More
    1km 5:30 8:51 42.91% More
    Mile 9:25 9:25 42.88% More
    5k 35:53 11:33 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 37.18
    5km 35:23 11:23 38.82
    5M 58:05 11:37 38.41
    10km 1:12:51 11:43 38.20
    10M 1:59:35 11:58 38.42
    Half 2:38:26 12:06 38.04
    20M 4:06:12 12:19 38.79
    Mara 5:26:11 12:27 39.04
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